Light Coconut Milk
Packaged product Dairy and Eggs Co-op
Light Coconut Milk contains 61 kcal per 100 g. A serving, 1 can, 400 ml (400 g) provides about 244 kcal.
Roughly 88% of its calories come from fat, with 7% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 7%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat5.7 gin the lowest quarter of dairy and eggs (median 15.1 g)
- Sodium24 mgabove the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000128581783
- Quantity
- 400ml
- Label serving
- 1 can (400 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Extract (27%), Emulsifier (Xanthan gum), Stabiliser (Guar gum), Acidity Regulator (Sodium Citrate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk So Thai | 61 | 0 g | 1.8 g | 6 g |
| Coconut Milk Island Sun | 61 | 0.4 g | 1.3 g | 6 g |
| Light coconut milk Tesco | 61 | 0.4 g | 1.3 g | 6 g |
| Lite Coconut Milk, unsweetened Thai Kitchen | 60 | 0.24 g | 1.2 g | 6 g |
| Coconut Milk Lite Aroy-D | 60 | 1.2 g | 1.2 g | 6 g |
| Coconut Milk Lite Chaokoh | 62 | 0.7 g | 2.6 g | 6 g |
| Coconut milk lite Real Thai | 62 | 0.9 g | 1.2 g | 5.9 g |
| Lait de coco Mo Ly | 62 | 0.9 g | 1.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128581783. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.