Lite Blue Cheese Dressing & Dip
Packaged product Soups and Sauces Toby's
Lite Blue Cheese Dressing & Dip contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat20 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat5 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium417 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 417 mg | 417 mg |
Product details
Ingredients
Yogurt (milk, honey, live cultures), sour cream, buttermilk, mayonnaise (expeller pressed non-gmo canola oil, eggs, water, non-gmo vinegar, organic cane sugar, mustard flour, salt), blue cheese (pasteurized milk, culture, enzymes, lactic acid,) non-gmo wine vinegar, onion, herbs and spices, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionMilkHoneyRapeseed (canola) oilEggSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Blue Cheese Dressing & Dip?
100 g of Lite Blue Cheese Dressing & Dip has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Lite Blue Cheese Dressing & Dip?
Lite Blue Cheese Dressing & Dip contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Lite Blue Cheese Dressing & Dip?
Lite Blue Cheese Dressing & Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Lite Blue Cheese Dressing & Dip?
Lite Blue Cheese Dressing & Dip contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Lite Blue Cheese Dressing & Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Blue Cheese Dressing & Dip?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442131. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0085762002219. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.