Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable
Packaged product Soups and Sauces Lipton
Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable contains 357 kcal per 100 g. A serving, 1 envelope, makes 6 fl oz prepared, 13 g (13 g) provides about 46 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 103% of the Daily Value for Vitamin A, 16% of the Daily Value for iron and 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 3,640 mg | 158% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 923 µg | 103% |
| Vitamin C L | 9.2 mg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars14.3 gin the top quarter of soups and sauces (median 1.6 g)
- Fat7.1 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium3,640 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 357 kcal |
| Protein | 15.4 g | 14.3 g |
| Carbohydrates | 61.5 g | 64.3 g |
| Fat | 7.7 g | 7.1 g |
| Fiber | 7.7 g | 0 g |
| Sugars | 7.7 g | 14.3 g |
| Sodium | 3,462 mg | 3,640 mg |
Product details
Ingredients
Enriched egg noodles [durum wheat flour, egg yolks, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid], maltodextrin (corn), salt, sugar, yeast extract, carrots*, high oleic sunflower oil, tomato powder, peas*, garlic powder, onion powder, guar gum, citric acid, spice, caramel (for color), natural flavor, sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarYeastSunflower oilTomatoGarlicOnionWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Streit's, matzo ball & soup mix Streit's | 357 | 7.1 g | 78.6 g | 0 g |
| Bow ties noodle soup mix ounce Manischewitz | 357 | 14.3 g | 64.3 g | 5.4 g |
| sicilian lentil soup Vigo Importing Co. | 357 | 19 g | 64.3 g | 0 g |
| Noodle Soup Recipe Mix With Real Chicken Broth Kaskey's | 357 | 14.3 g | 50 g | 10.7 g |
| Zuppa toscana tuscan white bean soup Vigo Importing Co. | 357 | 16.7 g | 66.7 g | 1.2 g |
| Cream Of Mushroom Mix Tony Chacher's | 357 | 14.3 g | 71.4 g | 0 g |
| Onion Soup & Seasoning Mix Osem | 357 | 5.1 g | 71.4 g | 7.7 g |
| Tortilla soup Dr. Mcdougall's Right Foods | 357 | 14.3 g | 69.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable?
100 g of Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable has 357 kcal. Serving, 1 envelope, makes 6 fl oz prepared, 13 g (13 g): about 46 kcal.
Is Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable high in protein?
Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1.9 g in serving, 1 envelope, makes 6 fl oz prepared, 13 g (13 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable?
Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable has 64.3 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.
How much fat is in Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable?
Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (103% DV), iron (16% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lipton, cup-a-soup, instant soup, spring vegetable, spring vegetable?
100 g contains 3,640 mg of sodium, 158% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2499299. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041000014888. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.