Linsen Gemüse mit Couscous (ab 6. Monat)
Packaged product Baby Foods Alnatura
Linsen Gemüse mit Couscous (ab 6. Monat) contains 51 kcal per 100 g. A serving, 190 g (190 g) provides about 97 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 68 kcal per 100 g across 15 products.
100 g provides 22% of the Daily Value for copper, 14% of the Daily Value for manganese and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 81.8 mg | 7% |
| Potassium L | 266 mg | 6% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 5.7 µg | 4% |
| Chloride L | 12.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for baby foods (median 2.3 g)
- Fiber1.6 gabove the median for baby foods (median 1.4 g)
- Sugars2 gin the lowest quarter of baby foods (median 7.2 g)
- Fat1.2 gbelow the median for baby foods (median 2.3 g)
- Saturated fat0.1 gin the lowest quarter of baby foods (median 0.5 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,281 µg |
|---|
Other components (2)
| Water L | 69.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420137844
- Quantity
- 190 g
- Label serving
- 190 g
- Category
- Babykost ab dem 6 monat
- Packaging
- Glass
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten* 27%, Couscous** gekocht 24% (Wasser, HARTWEIZENGRIEß**), Wasser, rote Linsen** gekocht 16% (Wasser, rote Linsen**), Zucchini* 7%, rote Paprika** 4%, Tomatenmark** 2-fach konzentriert 4%, Rapsöl* 1,1% / *aus Demeter Bio-Landbau (Anteil: 68%) / **aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeere Himbeere-Traube in Apfel Alnatura | 51 | 0.5 g | 10.9 g | 0.3 g |
| Pastinaken-Kartoffeln-Rind Alnatura | 58 | 2.6 g | 6.2 g | 2.5 g |
| Penne With Tomato & Courgette Hipp | 61 | 2.1 g | 8.8 g | 1.7 g |
| Bio Buttergemüse mit Hühnchen Alete | 61 | 2.3 g | 7.4 g | 2.4 g |
| Gemüse mit Polenta Alnatura | 36 | 1.1 g | 5.7 g | 0.8 g |
| Schinkennudeln mit Tomaten & Karotten (ab 6. Monat) Hipp | 66 | 2.8 g | 7.1 g | 2.6 g |
| Frucht & Babygries Mango-Bananen-Grieß Hipp | 68 | 1.1 g | 15.5 g | 0.2 g |
| Feiner Obst-brei Mit Vollkorn Hipp | 72 | 0.9 g | 15.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420137844. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.