Lil' Puffs Broccoli Cheddar Blast!
Packaged product Snacks Lesser Evil
Lil' Puffs Broccoli Cheddar Blast! contains 429 kcal per 100 g. A serving, 23 puffs, 7 g (7 g) provides about 30 kcal.
Roughly 54% of its calories come from carbohydrates, with 46% from fat and 0% from protein (estimated with general energy factors).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium143 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lesser Evil
- Barcode
- 0858906004949
- Label serving
- 23 puffs (7 g)
- Category
- puffed-snack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SORGHUM FLOUR, ORGANIC AVOCADO OIL, ORGANIC BROCCOLI CHEDDAR SEASONING (ORGANIC TAPIOCA SOLIDS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC BROCCOLI POWDER, SEA SALT, ORGANIC FLAVOR, ORGANIC BUTTERMILK, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SKIM MILK, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL), ORGANIC COCONUT OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready Protein Puffs Ready | 417 | 29.2 g | 58.3 g | 8.3 g |
| CauliPuffs fambamfoods | 464 | 7.1 g | 57.1 g | 25 g |
| Corn, Rice Cauliflower Puffed Snack White Cheddar Caulipower | 464 | 7.1 g | 57.1 g | 25 g |
| Organic Fruit & Veggie Puffs Once Upon A Farm | 107 | 4 g | 11.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lil' Puffs Broccoli Cheddar Blast!?
100 g of Lil' Puffs Broccoli Cheddar Blast! has 429 kcal. Serving, 23 puffs, 7 g (7 g): about 30 kcal.
How much protein is in Lil' Puffs Broccoli Cheddar Blast!?
Lil' Puffs Broccoli Cheddar Blast! contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 23 puffs, 7 g (7 g). About 0% of its calories come from protein.
How many carbs are in Lil' Puffs Broccoli Cheddar Blast!?
Lil' Puffs Broccoli Cheddar Blast! has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lil' Puffs Broccoli Cheddar Blast!?
Lil' Puffs Broccoli Cheddar Blast! contains 21.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lil' Puffs Broccoli Cheddar Blast! contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lil' Puffs Broccoli Cheddar Blast!?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858906004949. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.