Ligo Green
Packaged product Soups and Sauces Ligo
Ligo Green contains 107 kcal per 100 g. A serving, 85 g (85 g) provides about 91 kcal.
Roughly 41% of its calories come from protein, with 38% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 166 kcal per 100 g across 408 products.
100 g provides 21% of the Daily Value for calcium, 18% of the Daily Value for Vitamin D and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 3.5 µg | 18% |
| Calcium L | 268 mg | 21% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 21%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of soups and sauces (median 17 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.29 g)
- Sugars3.6 gin the top quarter of soups and sauces (median 0.9 g)
- Fat4.5 gin the lowest quarter of soups and sauces (median 10 g)
- Saturated fat1.8 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium1,090 mgin the top quarter of soups and sauces (median 387 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 536 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 107 kcal |
| Protein | 8.2 g | 10.7 g |
| Carbohydrates | 5.9 g | 5.4 g |
| Fat | 2.9 g | 4.5 g |
| Fiber | n/a | 0 g |
| Sugars | 1.2 g | 3.6 g |
| Sodium | 318 mg | 1,090 mg |
Product details
- Brand
- Ligo
- Barcode
- 0072810293583
- Quantity
- 0.75 - 1.50
- Label serving
- 85 g
- Category
- Sardines in tomato sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, tomato sauce which is made from tomato paste and water, modified cornstarch, iodized salt, sugar, onion powder, garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ligo, sardines in tomato sauce Ligo | 107 | 10.7 g | 5.4 g | 4.5 g |
| ligo sardines (g) 155g Ligo | 107 | 10.7 g | 5.4 g | 4.5 g |
| Sardines In Tomato Sauce Ligo | 107 | 10.7 g | 5.4 g | 4.5 g |
| Caravelle, sardines in tomato sauce Caravelle | 107 | 14.3 g | 3.6 g | 3 g |
| Sardinas Norte | 107 | 14.3 g | 3.6 g | 3 g |
| Wild Caught Sardines in tomato sauce Deep Cove | 108 | 18.1 g | 2.6 g | 2.7 g |
| Sardines in tomato sauce happy family | 108 | 13.9 g | 3.7 g | 4.2 g |
| sardinas en salsa de tomate Ubago | 108 | 16.7 g | 2.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ligo Green?
100 g of Ligo Green has 107 kcal. Serving, 85 g (85 g): about 91 kcal.
Is Ligo Green high in protein?
Ligo Green contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9.1 g in serving, 85 g (85 g). About 41% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 17 g).
How many carbs are in Ligo Green?
Ligo Green has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Ligo Green?
Ligo Green contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Ligo Green contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV), Vitamin D (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ligo Green?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024971. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072810293583. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.