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Lightly Toasted Seven Seed Mix

Packaged product Nuts and Seeds Munchy Seeds

Lightly Toasted Seven Seed Mix contains 621 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 621 kcal.

Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

621kcal per 100 g
24 gprotein
13 gcarbohydrates
50 gfat
621kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 621 kcal
Total fat L 50 g 64%
Saturated fat L 5.3 g 27%
Sodium L 20 mg 0.9%
Total carbohydrates L 13 g 5%
Dietary fiber L 14 g 50%
Total sugars L 2 g
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 9%Fat: 75%621kcal / 100 g
  • Protein 16%
  • Carbohydrates 9%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber14 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat50 gin the top quarter of nuts and seeds (median 23.2 g)
  • Sodium20 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Munchy Seeds
Barcode
5060013261664
Label serving
1 portion (100 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Nuts BBQ Migros 621 21 g 11 g 53 g
Roasted penuts Waitrose 621 26.9 g 7.2 g 51.7 g
Fun Nut Sante 621 23 g 12 g 51 g
Deluxe Mixed Nuts PAMI 621 21.8 g 10.6 g 52.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060013261664. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly Toasted Seven Seed Mix?

100 g of Lightly Toasted Seven Seed Mix has 621 kcal. Serving, 1 portion, 100 g (100 g): about 621 kcal.

Is Lightly Toasted Seven Seed Mix high in protein?

Lightly Toasted Seven Seed Mix contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Lightly Toasted Seven Seed Mix?

Lightly Toasted Seven Seed Mix has 13 g of total carbohydrates per 100 g, including 14 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Toasted Seven Seed Mix?

Lightly Toasted Seven Seed Mix contains 50 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Lightly Toasted Seven Seed Mix?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.