Lightly Sweetened Maple Berry Blend Cereal
Packaged product Breakfast Cereals Morning Summit
Lightly Sweetened Maple Berry Blend Cereal contains 509 kcal per 100 g. A serving, 0.667 cup, 55 g (55 g) provides about 280 kcal.
Roughly 48% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 56% of the Daily Value for manganese, 44% of the Daily Value for Vitamin E and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 10.9 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 56.4 g | 20% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 23.6 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 87.5 mg | 21% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 436 mg | 9% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 5.8 µg | 10% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 224 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 48%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars23.6 gabove the median for breakfast cereals (median 17.8 g)
- Fat27.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat10.9 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium145 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water21.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.5 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.011 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Beta-carotene L | 21.9 µg |
|---|
Other components (2)
| Water L | 21.8 g |
|---|---|
| Alcohol L | 0.12 g |
Product details
- Brand
- Morning Summit
- Barcode
- 0016000147652
- Quantity
- 1 box, 2lb 6oz
- Label serving
- 0.667 cup (55 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Whole Grain Wheat, Organic Maple Syrup, Whole Grain Oats, Sugar, Dried Coconut, Pumpkin Seeds, Organic Coconut Oil, Dried Sweetened Cranberries (cranberries, sugar, glycerin), Dried Sweetened Cherries (cherries, sugar, glycerin), Corn Bran, Brown Sugar Syrup, Salt, Vanilla Extract. Vitamin E (mixed tocopherols). CONTAINS ALMOND, WHEAT, AND COCONUT; MAY CONTAIN SOY AND SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondOatsSugarCoconut oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000147652. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.