Lightly Seeded Medium Sliced White Bread
Packaged product Bread and Baked Goods Morrisons
Lightly Seeded Medium Sliced White Bread contains 242 kcal per 100 g. A serving, 1 slice, 44 g (44 g) provides about 106 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.5 g)
- Fiber4.4 gin the top quarter of bread and baked goods (median 2.6 g)
- Sugars2.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat4 gin the top quarter of bread and baked goods (median 3 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
- Sodium392 mgbelow the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525258638
- Quantity
- 800g
- Label serving
- 1 slice (44 g)
- Category
- White breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Mixed seeds (6%) (sunflower seeds, brown linseed, toasted brown linseed, pumpkin seed, poppy seeds, millet, golden linseed), Yeast, Salt, Wheat gluten, Soya flour, Malted barley flour, Spirit vinegar, Wheat flour, Preservative (calcium propionate), Emulsifier (mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids, rapeseed lecithins), Palm oil, Rapeseed oil, Flour treatment agent (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Soft Sandwich Ölz der Meisterbäcker | 242 | 7.3 g | 46 g | 3 g |
| Artisan Baker White Bread Schär | 242 | 3.2 g | 51.6 g | 3.2 g |
| White Farmhouse Tesco | 242 | 8.1 g | 47.8 g | 1.3 g |
| White Farmhouse Loaf Sainsbury’s | 242 | 9.1 g | 48.1 g | 0.9 g |
| Wit Vierkant Brood Lidl | 243 | 9.6 g | 48.3 g | 0.7 g |
| Hand Finished White Cob M&S FOOD | 243 | 8.9 g | 47.2 g | 1.3 g |
| Kaurasipuli-sämpylä Pirjon Pakari | 243 | 7.4 g | 41.8 g | 3.4 g |
| Giraffe Bloomer Sainsbury's | 243 | 9.1 g | 45.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Seeded Medium Sliced White Bread?
100 g of Lightly Seeded Medium Sliced White Bread has 242 kcal. Serving, 1 slice, 44 g (44 g): about 106 kcal.
How much protein is in Lightly Seeded Medium Sliced White Bread?
Lightly Seeded Medium Sliced White Bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 slice, 44 g (44 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).
How many carbs are in Lightly Seeded Medium Sliced White Bread?
Lightly Seeded Medium Sliced White Bread has 40.3 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Seeded Medium Sliced White Bread?
Lightly Seeded Medium Sliced White Bread contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Lightly Seeded Medium Sliced White Bread?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525258638. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.