Lightly salted seaweed chips
Lightly salted seaweed chips contains 458 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 115 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 1,291% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Iodine L | 1,937 µg | 1,291% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of snacks (median 6.4 g)
- Fiber4.6 gabove the median for snacks (median 4 g)
- Sugars0.7 gin the lowest quarter of snacks (median 2.8 g)
- Fat23.2 gbelow the median for snacks (median 26 g)
- Saturated fat1.9 gbelow the median for snacks (median 2.7 g)
- Sodium440 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Quinoa & Seaweed Chips (Quinoa 30%, Maize Starch, Wholegrain Maize, Maize Flour, Yellow Pea, Seaweed (7%), Potato Starch, Rapeseed Oil), Rapeseed Oil, Sea Salt Seasoning (12%) (Maize Flour, Maltodextrin, Rice Flour, Potassium Chloride, Sea Salt 0.6%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly salted seaweed chips?
100 g of Lightly salted seaweed chips has 458 kcal. Serving, 1 serving, 25 g (25 g): about 115 kcal.
How much protein is in Lightly salted seaweed chips?
Lightly salted seaweed chips contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.4 g).
How many carbs are in Lightly salted seaweed chips?
Lightly salted seaweed chips has 62.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly salted seaweed chips?
Lightly salted seaweed chips contains 23.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Lightly salted seaweed chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,291% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly salted seaweed chips?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060567680195. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.