How many calories are in Lightly Salted Pistachios?

100 g of Lightly Salted Pistachios has 571 kcal. Serving, 0.5 cup with shells, without shells | about, 28 g (28 g): about 160 kcal.

Is Lightly Salted Pistachios high in protein?

Lightly Salted Pistachios contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.5 cup with shells, without shells | about, 28 g (28 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Lightly Salted Pistachios?

Lightly Salted Pistachios has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.

How much fat is in Lightly Salted Pistachios?

Lightly Salted Pistachios contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Lightly Salted Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (143% DV), Thiamin (B1) (83% DV), Vitamin B6 (65% DV), manganese (43% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly Salted Pistachios?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lightly Salted Pistachios

Packaged product Snacks Wonderful

Lightly Salted Pistachios contains 571 kcal per 100 g. A serving, 0.5 cup with shells, without shells | about, 28 g (28 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 143% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g

21.4 gprotein

28.6 gcarbohydrates

46.4 gfat

160kcal in serving, 0.5 cup with shells, without shells | about, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	46.4 g	59%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	232 mg	10%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	10.7 g	38%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	21.4 g	43%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Vitamin B6 L	1.1 mg	65%
Calcium L	107 mg	8%
Iron L	3.9 mg	22%
Magnesium L	107 mg	25%
Phosphorus L	464 mg	37%
Potassium L	1,000 mg	21%
Copper L	1.3 mg	143%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 19%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars7.1 gabove the median for snacks (median 4.5 g)
Fat46.4 gin the top quarter of snacks (median 20.9 g)
Saturated fat5.4 gabove the median for snacks (median 3.6 g)
Sodium232 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	25 g
Polyunsaturated fat L	12.5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	571 kcal
Protein	21.4 g	21.4 g
Carbohydrates	28.6 g	28.6 g
Fat	46.4 g	46.4 g
Fiber	10.7 g	10.7 g
Sugars	7.1 g	7.1 g
Sodium	232 mg	232 mg

Product details

Brand: Wonderful
Barcode: 0014113910606
Label serving: 0.5 CUP WITH SHELLS (WITHOUT SHELLS) | ABOUT (28 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pistachios, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Almonds Blue Diamond	571	21.4 g	25 g	50 g
Potato Chips Old Dutch	571	7.1 g	53.6 g	35.7 g
Ripple Potato chips Piggly Wiggly	571	7.1 g	53.6 g	35.7 g
Salt & pepper wavy potato chips Lay's	571	7.1 g	53.6 g	35.7 g
Crunchy Potato Chips Hy-Vee	571	7.1 g	53.6 g	35.7 g
Pistachio kernels Nice	571	21.4 g	28.6 g	46.4 g
Hy-vee, wavy potato chips Hy-Vee	571	7.1 g	57.1 g	35.7 g
Natural nectar, potato stix, sea salt Natural Nectar	571	7.1 g	50 g	39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2674301. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2022. Imported November 6, 2026.
Open Food Facts, record 0014113910606. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.