Lightly Salted Mixed Nuts
Packaged product Nuts and Seeds Weis
Lightly Salted Mixed Nuts contains 607 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 182 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 14% of the Daily Value for iron, 14% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 667 mg | 14% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 7 g)
- Fat53.6 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 5.4 g)
- Sodium196 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 607 kcal |
| Protein | 23.3 g | 21.4 g |
| Carbohydrates | 16.7 g | 17.9 g |
| Fat | 53.3 g | 53.6 g |
| Fiber | 10 g | 7.1 g |
| Sugars | 3.3 g | 3.6 g |
| Sodium | 200 mg | 196 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497520619
- Quantity
- 28 g
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mixed nuts Good & Gather | 607 | 21.4 g | 17.9 g | 53.6 g |
| No-Salt Delux Mixed Nuts Gus’s | 607 | 17.9 g | 21.4 g | 57.1 g |
| Raw Sunflower Seeds Azure | 607 | 28.6 g | 21.4 g | 46.4 g |
| Salted Mixed Nuts Salam’s Nuts | 607 | 17.9 g | 25 g | 53.6 g |
| Lightly Salted Roasted Mixed Nuts Good & Gather | 607 | 17.9 g | 21.4 g | 57.1 g |
| Hazelnut Almond NOSH Butters | 607 | 17.9 g | 21.4 g | 53.6 g |
| Mix Nut Roasted Salted Dr. Snack | 607 | 14.3 g | 21.4 g | 57.1 g |
| Mixed Nuts Salted And Roasted Wellsley Farms | 607 | 21.4 g | 17.9 g | 53.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Mixed Nuts?
100 g of Lightly Salted Mixed Nuts has 607 kcal. Serving, 1 portion, 30 g (30 g): about 182 kcal.
Is Lightly Salted Mixed Nuts high in protein?
Lightly Salted Mixed Nuts contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Lightly Salted Mixed Nuts?
Lightly Salted Mixed Nuts has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Lightly Salted Mixed Nuts?
Lightly Salted Mixed Nuts contains 53.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Lightly Salted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV), potassium (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Mixed Nuts?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043369. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041497520619. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.