Lightly Salted Crispy Baked Veggie Snacks

Packaged product Snacks Harvest Snaps

Lightly Salted Crispy Baked Veggie Snacks contains 464 kcal per 100 g. A serving, 22 pieces, 28 g (28 g) provides about 130 kcal.

Roughly 50% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 16% of the Daily Value for iron, 15% of the Daily Value for potassium and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lightly Salted Crispy Baked Veggie Snacks by Harvest Snaps, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
17.9 gprotein
57.1 gcarbohydrates
17.9 gfat
130kcal in serving, 22 pieces, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 17.9 g 23%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 268 mg 12%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 14.3 g 51%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 17.9 g 36%
Vitamin D L 0 µg0%
Calcium L 179 mg14%
Iron L 2.9 mg16%
Potassium L 714 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 50%Fat: 35%464kcal / 100 g
  • Protein 16%
  • Carbohydrates 50%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium15%Calcium14%Vitamin D0%

Nutritional insights

  • Protein17.9 gin the top quarter of snacks (median 7.5 g)
  • Fiber14.3 gin the top quarter of snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat17.9 gbelow the median for snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium268 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harvest Snaps
Barcode
0071146009035
Label serving
22 pieces (28 g)
Category
Green Pea Snack
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GREEN PEAS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), RICE, SALT, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Teriyaki green peas Dj&a 446 18.5 g 43.4 g 19.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0071146009035. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lightly Salted Crispy Baked Veggie Snacks?

100 g of Lightly Salted Crispy Baked Veggie Snacks has 464 kcal. Serving, 22 pieces, 28 g (28 g): about 130 kcal.

Is Lightly Salted Crispy Baked Veggie Snacks high in protein?

Lightly Salted Crispy Baked Veggie Snacks contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 22 pieces, 28 g (28 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Lightly Salted Crispy Baked Veggie Snacks?

Lightly Salted Crispy Baked Veggie Snacks has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lightly Salted Crispy Baked Veggie Snacks?

Lightly Salted Crispy Baked Veggie Snacks contains 17.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lightly Salted Crispy Baked Veggie Snacks contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV), potassium (15% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lightly Salted Crispy Baked Veggie Snacks?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.