Lightly Dusted Cod Fillets
Packaged product Fish and Seafood Sainsbury's
Lightly Dusted Cod Fillets contains 149 kcal per 100 g. A serving, 1 fillet, 127.5 g (128 g) provides about 190 kcal.
Roughly 40% of its calories come from fat, with 35% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 169 kcal per 100 g across 12 products.
100 g provides 322,068% of the Daily Value for Riboflavin (B2), 143% of the Daily Value for selenium and 45% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.47 g | 2% |
| Cholesterol L | 24.7 mg | 8% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 0.47 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.81 µg | 4% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 4,187 mg | 322,068% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.74 µg | 31% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 25.7 mg | 6% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 78.9 µg | 143% |
| Iodine L | 66.7 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 25%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for fish and seafood (median 11.5 g)
- Sugars0.47 gbelow the median for fish and seafood (median 0.65 g)
- Fat6.6 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.47 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium287 mgbelow the median for fish and seafood (median 360 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 52.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00337175
- Label serving
- 1 fillet (127.5 g)
- Category
- Fish preparations
- Packaging
- Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (75%), Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dehydrated Potato, Maize Flour, Cornflour, Salt, Skimmed Cows' Milk Powder, Black Pepper, Onion Powder, Garlic Powder, Extra Virgin Olive Oil, Yeast, Cider Vinegar, Sugar), Wheat Starch, Salt, Paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltPotatoOnionGarlicOlive oilYeastVinegarSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesa merluza y salmón Lidl | 149 | 15.6 g | 2.9 g | 8.3 g |
| chili de maquereau la belle-iloise | 148 | 7.5 g | 7.7 g | 8.9 g |
| Muslitos de Mar Carrefour | 148 | 7.8 g | 25 g | 1.9 g |
| Fish ball Dodo | 150 | 16.1 g | 5.1 g | 7.2 g |
| Pastel de cabracho YURRITA E HIJOS S.A. | 147 | 10.8 g | 2.3 g | 10.5 g |
| Ensalada de Bacalao y Pimientos Asados Ubago | 147 | 9.6 g | 1.5 g | 10.8 g |
| Pastel de cabracho YURRITA E HIJOS S.A. | 147 | 10.8 g | 2.3 g | 10.5 g |
| Marineras merluza y gambas freskibo | 151 | 12 g | 5 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Cod Fillets?
100 g of Lightly Dusted Cod Fillets has 149 kcal. Serving, 1 fillet, 127.5 g (128 g): about 190 kcal.
Is Lightly Dusted Cod Fillets high in protein?
Lightly Dusted Cod Fillets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16.6 g in serving, 1 fillet, 127.5 g (128 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 11.5 g).
How many carbs are in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets has 9.1 g of total carbohydrates per 100 g, including 0.39 g of fiber and 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Cod Fillets?
Lightly Dusted Cod Fillets contains 6.6 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lightly Dusted Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (322,068% DV), selenium (143% DV), Vitamin E (45% DV), iodine (44% DV) and Vitamin B12 (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Dusted Cod Fillets?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00337175. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.