Lightly breaded chicken breast strips
Packaged product Bread and Baked Goods Perdue
Lightly breaded chicken breast strips contains 179 kcal per 100 g.
Roughly 44% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 17.9 g | 36% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium476 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | n/a | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 476 mg | 476 mg |
Product details
- Brand
- Perdue
- Barcode
- 0072745844591
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Boneless Skinless Chicken Breast with Rib Meat, Organic Wheat Flour, Water, Organic Yellow Corn Flour, Sea Salt, Organic Cane Sugar, Organic Dried Onion, Organic Dried Garlic, Organic Yeast Extract, Organic Paprika Extract, Organic Spices, Organic Onion Powder, Organic Garlic Powder, Organic Soybean Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White soft rolls Woolworths | 179 | 6.2 g | 33.3 g | 3.1 g |
| Rolls Ayumi | 179 | 4.8 g | 30 g | 4.1 g |
| Breaded Chicken Breast Fillets Kirkwood | 179 | 17.1 g | 14.3 g | 5 g |
| Cheesy Baked Potato Salad Raley’s | 179 | 3.6 g | 12.9 g | 12.1 g |
| Mini Lavash Flatbread with Whole Grain & Flax Seeds Atoria's Family Bakery | 179 | 14.3 g | 28.6 g | 0 g |
| Breaded Cod Fillets Fisherman’s Catch | 179 | 14.4 g | 14.2 g | 6.9 g |
| Panko breaded Italian stuffed chicken breast with prosciutto Market Basket | 179 | 19 g | 11 g | 6.6 g |
| Hand Rolled Atlantic Anchovy Banderillas Tesco Finest | 179 | 14.1 g | 0.1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly breaded chicken breast strips?
100 g of Lightly breaded chicken breast strips has 179 kcal.
Is Lightly breaded chicken breast strips high in protein?
Lightly breaded chicken breast strips contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Lightly breaded chicken breast strips?
Lightly breaded chicken breast strips has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Lightly breaded chicken breast strips?
Lightly breaded chicken breast strips contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Lightly breaded chicken breast strips?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503773. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072745844591. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.