Lightly Breaded Chicken Breast Strips
Packaged product Bread and Baked Goods Just Bare
Lightly Breaded Chicken Breast Strips contains 176 kcal per 100 g. A serving, 93 g (93 g) provides about 164 kcal.
Roughly 43% of its calories come from protein, with 30% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 26 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 659 mg | 29% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 388 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 27%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of bread and baked goods (median 14.4 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars2.4 gin the top quarter of bread and baked goods (median 1 g)
- Fat5.9 gin the lowest quarter of bread and baked goods (median 11 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.8 g)
- Sodium659 mgin the top quarter of bread and baked goods (median 390 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 176 kcal |
| Protein | 18.3 g | 18.8 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 6.5 g | 5.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.2 g | 2.4 g |
| Sodium | 667 mg | 659 mg |
Product details
- Brand
- Just Bare
- Barcode
- 0077013615590
- Quantity
- 24 oz (1.5 lbs)
- Label serving
- 93 g
- Category
- Frozen breaded chicken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BONELESS SKINLESS CHICKEN BREAST, WATER, SEASONING (SUGAR, SALT, SPICES INCLUDING PAPRIKA AND CELERY SEED, CHICKEN FAT, SPICE EXTRACTIVE, CANOLA OIL, SOYBEAN OIL), RICE STARCH. BREADED WITH: WHEAT FLOUR, SUGAR, SALT, NONFAT DRY MILK, DRIED EGG WHITES, BAKING POWDER, SPICE, PAPRIKA. BREADING SET IN VEGETABLE OIL. CONTAINS: MILK, EGGS, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Breaded Chicken Breast Fillets JUST Bare | 178 | 18.6 g | 11.9 g | 6.8 g |
| Chicken Chunks Perdue Simply Smart | 179 | 17.9 g | 8.3 g | 7.1 g |
| Chicken and sweet potato nacho fries Clean eatz | 183 | 9.9 g | 20.4 g | 6.7 g |
| Battered Chicken Balls Aldi Roosters | 183 | 16.1 g | 13.9 g | 6.8 g |
| Chicken Breast Tenders Crescent Foods | 185 | 14.1 g | 22 g | 5.3 g |
| Original Free Range Chicken Tenders Waitoa | 187 | 16 g | 14.3 g | 8.5 g |
| Free from Gluten Free Range Chicken Tenders Waitoa | 190 | 14.8 g | 14.5 g | 8 g |
| Chicken Parm inspired Spring Rolls Ali Mags | 190 | 4.8 g | 33.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Chicken Breast Strips?
100 g of Lightly Breaded Chicken Breast Strips has 176 kcal. Serving, 93 g (93 g): about 164 kcal.
Is Lightly Breaded Chicken Breast Strips high in protein?
Lightly Breaded Chicken Breast Strips contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 17.5 g in serving, 93 g (93 g). About 43% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 14.4 g).
How many carbs are in Lightly Breaded Chicken Breast Strips?
Lightly Breaded Chicken Breast Strips has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars.
How much fat is in Lightly Breaded Chicken Breast Strips?
Lightly Breaded Chicken Breast Strips contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Lightly Breaded Chicken Breast Strips?
100 g contains 659 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598871. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077013615590. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.