Lighter Than Light Mayonnaise
Packaged product Soups and Sauces Batts
Lighter Than Light Mayonnaise contains 68 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 34.9 mg | 12% |
| Sodium L | 664 mg | 29% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 12.7 µg | 1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 6 µg | 1% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 4.2 mg | 1% |
| Phosphorus L | 20 mg | 2% |
| Potassium L | 17.3 mg | 0.4% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 4 µg | 7% |
| Iodine L | 27 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for soups and sauces (median 1.3 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat2.9 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sodium664 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water72.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 72.3 g |
|---|---|
| Alcohol L | 0.048 g |
Product details
Ingredients
water, spirit vinegar, modified waxy maize starch, sugar, 3,5% free range egg yolk, rapeseed oil, salt, 0,5% free range egg, thickener (xanthan gum, acidity regulator, sodium acetates, concentrated lime juice, colour: titanium dioxide, preservative: potassium sorbate, acid: citric acid, natural flavouring, (contains mustard ), antioxidant: calcium disodium edta,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarEggRapeseed (canola) oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter Than Light Mayonnaise?
100 g of Lighter Than Light Mayonnaise has 68 kcal.
How much protein is in Lighter Than Light Mayonnaise?
Lighter Than Light Mayonnaise contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Lighter Than Light Mayonnaise?
Lighter Than Light Mayonnaise has 9.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter Than Light Mayonnaise?
Lighter Than Light Mayonnaise contains 2.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lighter Than Light Mayonnaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lighter Than Light Mayonnaise?
100 g contains 664 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20430719. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.