Premium Fish Sauce
Packaged product Soups and Sauces Megachef
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Premium Fish Sauce contains 68 kcal per 100 g.
Roughly 80% of its calories come from protein, with 20% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 332% of the Daily Value for iodine, 57% of the Daily Value for Niacin (B3) and 40% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 10,348 mg | 450% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 14 g | 28% |
| Vitamin A L | 47.3 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.9 µg | 40% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 9.1 mg | 57% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 65.6 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 119 mg | 9% |
| Potassium L | 216 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.2 mg | 8% |
| Selenium L | 15.6 µg | 28% |
| Iodine L | 497 µg | 332% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.4 gbelow the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat1.2 gabove the median for soups and sauces (median 0.5 g)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
- Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 51.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Moroccan tomato sauce Mina | 68 | 0.85 g | 5.1 g | 4.2 g |
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| Ottogi, curry, mild Ottogi | 68 | 1.6 g | 10.5 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8857118730129. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.