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Lighter Mature British Cheese Stick

Packaged product Dairy and Eggs Sainsbury's

Lighter Mature British Cheese Stick contains 314 kcal per 100 g. A serving, 20 g (20 g) provides about 63 kcal.

Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lighter Mature British Cheese Stick by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
314kcal per 100 g
27.9 gprotein
0.8 gcarbohydrates
22.1 gfat
63kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 314 kcal
Total fat L 22.1 g 28%
Saturated fat L 13.8 g 69%
Sodium L 720 mg 31%
Total carbohydrates L 0.8 g 0.3%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Protein L 27.9 g 56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 1%Fat: 63%314kcal / 100 g
  • Protein 36%
  • Carbohydrates 1%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27.9 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat22.1 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat13.8 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium720 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
00415866
Label serving
20 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Boston Cream Paczki Donuts CT Bakery 314 4.8 g 41.9 g 14.3 g
Plain Goat Cheese Crumbles Lidl 314 14.3 g 0 g 28.6 g
Baileys Irish Cream Baileys 314 2.8 g 21.7 g 13.6 g
Lighter Mature Cheese Co Op 314 28 g 0.8 g 22 g
Buffalo Style Mac & cheese Cabot 314 12.4 g 49.5 g 7.6 g
Provolone Cheese Dietz & Watson 314 19.6 g 2 g 25.5 g
Cheddar Cheese Aknaz 314 20 g 2.3 g 25 g
Reduced Fat Cheddar Cheese (lighter Mature Cheddar) Ocado 314 28 g 0.8 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00415866. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lighter Mature British Cheese Stick?

100 g of Lighter Mature British Cheese Stick has 314 kcal. Serving, 20 g (20 g): about 63 kcal.

Is Lighter Mature British Cheese Stick high in protein?

Lighter Mature British Cheese Stick contains 27.9 g of protein per 100 g (56% of the 50 g Daily Value), or 5.6 g in serving, 20 g (20 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Lighter Mature British Cheese Stick?

Lighter Mature British Cheese Stick has 0.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lighter Mature British Cheese Stick?

Lighter Mature British Cheese Stick contains 22.1 g of fat per 100 g, of which 13.8 g is saturated (69% of the Daily Value).

How much sodium is in Lighter Mature British Cheese Stick?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.