Light tuna tempters - onion &tomato
Packaged product Fish and Seafood John west
Light tuna tempters - onion &tomato contains 89 kcal per 100 g. A serving, 1 serving, 91 g (91 g) provides about 81 kcal.
Roughly 70% of its calories come from protein, with 22% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 187 kcal per 100 g across 787 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.3 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 15.1 g | 30% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 22%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gbelow the median for fish and seafood (median 18 g)
- Sugars4.6 gin the top quarter of fish and seafood (median 0 g)
- Fat0.77 gin the lowest quarter of fish and seafood (median 10.7 g)
- Saturated fat0.33 gin the lowest quarter of fish and seafood (median 1.9 g)
- Sodium400 mgbelow the median for fish and seafood (median 472 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.11 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
| Omega-3 fatty acids L | 0.22 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- John west
- Barcode
- 9300462348537
- Label serving
- 1 serving (91 g)
- Category
- Canned fishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pure seine caught skipjack tuna (Katsuwonus pelamis) (45%), onion (24%), water, tomato paste (3.5%), sugar, vinegar, salt, spice (contains chilli, celery), garlic powder, food acid (citric), natural colour (paprika oleoresins).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna H-E-B | 89 | 20.4 g | 0 g | 0.44 g |
| Navajas al natural de las rias Mariscadora | 88 | 19 g | 0.1 g | 1.3 g |
| Navajuelas del pacifico Diamir | 88 | 16.2 g | 1 g | 3.1 g |
| Berberechos al natural Mar de Arrullo | 91 | 15 g | 3.7 g | 1.7 g |
| Navajas al natural Carrefour | 91 | 21 g | 0 g | 1 g |
| Cloïssa blanca al natural Bonpreu | 91 | 12 g | 4.6 g | 2.7 g |
| Almejas blancas al natural Eliges | 91 | 12 g | 4.6 g | 2.7 g |
| Almejas al natural Pepus | 91 | 12 g | 4.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462348537. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.