Light Toasted Rice & Wheat Cereal
Packaged product Breakfast Cereals Essential Everyday
Light Toasted Rice & Wheat Cereal contains 350 kcal per 100 g. A serving, 1 1/4 cup, 40 g (40 g) provides about 140 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 219% of the Daily Value for Vitamin B12, 146% of the Daily Value for Vitamin A and 115% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 27.5 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 1,313 µg | 146% |
| Vitamin C L | 52.5 mg | 58% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 115% |
| Niacin (B3) L | 17.5 mg | 109% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 1.8 mg | 103% |
| Folate (B9) L | 210 µg | 53% |
| Vitamin B12 L | 5.3 µg | 219% |
| Calcium L | 0 mg | 0% |
| Iron L | 20.2 mg | 112% |
| Magnesium L | 66.9 mg | 16% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 275 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars27.5 gin the top quarter of breakfast cereals (median 18 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium475 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 56.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (4)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 4,380 IU |
| Folic acid L | 188 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 0 g | 1.3 g |
| Fiber | 10 g | 10 g |
| Sugars | 29 g | 27.5 g |
| Sodium | 483 mg | 475 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303046432
- Label serving
- 1 1/4 cup (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, soluble wheat fiber, salt, malt syrup. vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| redand white corn flakes red & white | 350 | 0 g | 92.5 g | 0 g |
| Fruity Unicorn O’s Fresh Thyme | 350 | 7.5 g | 85 g | 2.5 g |
| Frosted sheeded wheat cereal Best Choice | 350 | 8.3 g | 83.3 g | 1.7 g |
| Cinnamon Grain Free Cereal Seven Sundays | 350 | 12.5 g | 60 g | 5 g |
| Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry Millville | 350 | 8.3 g | 81.7 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Toasted Rice & Wheat Cereal?
100 g of Light Toasted Rice & Wheat Cereal has 350 kcal. Serving, 1 1/4 cup, 40 g (40 g): about 140 kcal.
How much protein is in Light Toasted Rice & Wheat Cereal?
Light Toasted Rice & Wheat Cereal contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 1/4 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Light Toasted Rice & Wheat Cereal?
Light Toasted Rice & Wheat Cereal has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 27.5 g of sugars.
How much fat is in Light Toasted Rice & Wheat Cereal?
Light Toasted Rice & Wheat Cereal contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Toasted Rice & Wheat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (219% DV), Vitamin A (146% DV), Riboflavin (B2) (115% DV), iron (112% DV) and Niacin (B3) (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Toasted Rice & Wheat Cereal?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475044. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041303046432. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.