Light Swiss Cheese
Packaged product Dairy and Eggs Life Smart
Light Swiss Cheese contains 320 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 77% of the Daily Value for calcium, 24% of the Daily Value for chloride and 21% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamin A L | 12.8 µg | 1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 0 mg | 0% |
| Magnesium L | 10.8 mg | 3% |
| Phosphorus L | 93.2 mg | 7% |
| Potassium L | 80 mg | 2% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.004 mg | 0.5% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 31.3 µg | 21% |
| Chloride L | 553 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat18 gabove the median for dairy and eggs (median 10 g)
- Saturated fat12 gabove the median for dairy and eggs (median 4.2 g)
- Sodium300 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.019 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.019 g |
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 86.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Life Smart
- Barcode
- 0059749971522
- Label serving
- 1 slice (25 g)
- Category
- Plain fresh cream cheese reduced fat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Light Swiss Cheese?
100 g of Light Swiss Cheese has 320 kcal. Serving, 1 slice, 25 g (25 g): about 80 kcal.
Is Light Swiss Cheese high in protein?
Light Swiss Cheese contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 8 g in serving, 1 slice, 25 g (25 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Light Swiss Cheese?
Light Swiss Cheese has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Swiss Cheese?
Light Swiss Cheese contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Light Swiss Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV), chloride (24% DV), iodine (21% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Swiss Cheese?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749971522. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.