Light sundried tomato flatbread
Packaged product Bread and Baked Goods Flatout Inc.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light sundried tomato flatbread contains 170 kcal per 100 g. A serving, 1 flatbread, 53 g (53 g) provides about 90 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 54%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber17 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium604 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 2 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 17 g | 17 g |
| Sugars | 0 g | 0 g |
| Sodium | 604 mg | 604 mg |
Product details
- Brand
- Flatout Inc.
- Barcode
- 0688339923223
- Label serving
- 1 FLATBREAD (53 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vital wheat gluten, oat fiber, whole wheat flour, soybean oil, wheat flour, contains 2% or less of each of the following: sodium acid pyrophosphate, maltitol, inactive dry yeast, baking soda, wheat protein isolate, tomato powder, sundried tomatoes preserved with sulfites, potassium sorbate and sodium propionate (preservatives), fumaric acid, paprika color, dried onion, salt, spices, calcium peroxide, cellulose gum, dried garlic, soy flour, basil, guar gum, calcium sulfate, xanthan gum, maltodextrin, annatto color, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Sourdough Seeded Asda Execeptional | 170 | 5.9 g | 26 g | 3.9 g |
| Seeded Gluten Free Loaf Dough Bakery | 170 | 2.8 g | 34.7 g | 1.9 g |
| Light italian herb flatbread Flatout Inc. | 170 | 13.2 g | 41.5 g | 2.8 g |
| Pão de Forma Integral - Gergelim Nutri-Vida | 170 | 5.2 g | 32 g | 2.2 g |
| Хлеб Ржано-пшеничный Лёгкое меню | 170 | 5 g | 34 g | 1.5 g |
| Live Light Potato Bread Aunt Millie's | 170 | 10.6 g | 44.7 g | 1.1 g |
| Honey Wheat Bread Arnold / Oroweat (St. Millie's) | 170 | 10.6 g | 44.7 g | 1.1 g |
| original flatbread Archer Farms | 170 | 13.2 g | 41.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light sundried tomato flatbread?
100 g of Light sundried tomato flatbread has 170 kcal. Serving, 1 flatbread, 53 g (53 g): about 90 kcal.
Is Light sundried tomato flatbread high in protein?
Light sundried tomato flatbread contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 9 g in serving, 1 flatbread, 53 g (53 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Light sundried tomato flatbread?
Light sundried tomato flatbread has 32.1 g of total carbohydrates per 100 g, including 17 g of fiber and 0 g of sugars.
How much fat is in Light sundried tomato flatbread?
Light sundried tomato flatbread contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light sundried tomato flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light sundried tomato flatbread?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2038475. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688339923223. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.