Light style 7 grain bread
Packaged product Bread and Baked Goods Pepperidge Farm
Light style 7 grain bread contains 228 kcal per 100 g. A serving, 2 slices, 38 g (38 g) provides about 87 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 25% of the Daily Value for Niacin (B3), 17% of the Daily Value for iron and 15% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 4 mg | 25% |
| Folate (B9) L | 61 µg | 15% |
| Calcium L | 123 mg | 9% |
| Iron L | 3 mg | 17% |
| Potassium L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium509 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 26 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 228 kcal |
| Protein | 13.2 g | 12.3 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 1.3 g | 1.8 g |
| Fiber | 5.3 g | 7 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 500 mg | 509 mg |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100070641
- Label serving
- 2 slices (38 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aversa’s French Bread Aversa’s Italian Bakery | 228 | 8.8 g | 50.9 g | 0.88 g |
| Crusty Rolls Bj's | 228 | 8.3 g | 45.6 g | 0 g |
| Cereal Milk Muffin Hummus Fit | 228 | 16 g | 27.8 g | 6.4 g |
| Holla-day Bread New Cascadia | 228 | 5.3 g | 35.1 g | 7 g |
| Breadcrumbs Tesco | 228 | 8.5 g | 45 g | 1 g |
| Whole Wheat Lavash Flatbread Cafe Pastry | 228 | 7 g | 47.4 g | 1.8 g |
| Organic White Flute Bread Wegmans Organic | 228 | 7 g | 49.1 g | 0 g |
| Barbers Cheese Ploughman's On Malted Bread WSH | 228 | 8.5 g | 25.7 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light style 7 grain bread?
100 g of Light style 7 grain bread has 228 kcal. Serving, 2 slices, 38 g (38 g): about 87 kcal.
Is Light style 7 grain bread high in protein?
Light style 7 grain bread contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 4.7 g in serving, 2 slices, 38 g (38 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Light style 7 grain bread?
Light style 7 grain bread has 47.4 g of total carbohydrates per 100 g, including 7 g of fiber and 5.3 g of sugars.
How much fat is in Light style 7 grain bread?
Light style 7 grain bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light style 7 grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), iron (17% DV), Folate (B9) (15% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light style 7 grain bread?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2697949. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2024. Imported November 6, 2026.
- Open Food Facts, record 0014100070641. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.