How many calories are in light string cheese low moisture part skim mozzarella cheese?

100 g of light string cheese low moisture part skim mozzarella cheese has 214 kcal. Serving, 1 stick, 28 g (28 g): about 60 kcal.

How much protein is in light string cheese low moisture part skim mozzarella cheese?

Light string cheese low moisture part skim mozzarella cheese contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.2 g in serving, 1 stick, 28 g (28 g). About 54% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in light string cheese low moisture part skim mozzarella cheese?

Light string cheese low moisture part skim mozzarella cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

What vitamins and minerals does light string cheese low moisture part skim mozzarella cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in light string cheese low moisture part skim mozzarella cheese?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

light string cheese low moisture part skim mozzarella cheese

Packaged product Dairy and Eggs Trader Joe's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Light string cheese low moisture part skim mozzarella cheese contains 214 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 60 kcal.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 22% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

8 gprotein

0 gcarbohydrates

3 gfat

60kcal in serving, 1 stick, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	3 g	4%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	200 mg	9%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin A L	196 µg	22%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	200 mg	15%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat3 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat2 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium200 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Trader Joe's
Barcode: 00783194
Quantity: 121 oz
Label serving: 1 stick (28 g)
Category: Cheeses
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized part-skim milk, cheese cultures, salt, enzymes, vitamin A palmitate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00783194. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.