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2% Milk Cheese

Packaged product Dairy and Eggs Velveeta

2% Milk Cheese contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.

Roughly 46% of its calories come from fat, with 34% from protein and 20% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 69% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
17.9 gprotein
10.7 gcarbohydrates
10.7 gfat
60kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 10.7 g 14%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 1,390 mg 60%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 17.9 g 36%
Vitamin C L 0 mg0%
Calcium L 893 mg69%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 20%Fat: 46%214kcal / 100 g
  • Protein 34%
  • Carbohydrates 20%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium69%Vitamin C0%Iron0%

Nutritional insights

  • Protein17.9 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars7.1 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat10.7 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat5.4 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium1,390 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,430 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 17.9 g17.9 g
Carbohydrates 10.7 g10.7 g
Fat 10.7 g10.7 g
Fiber 0 g0 g
Sugars 7.1 g7.1 g
Sodium 1,390 mg1,390 mg

Product details

Brand
Velveeta
Barcode
0021000051038
Label serving
1 ONZ (28 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, Whey, Milk Protein Concentrate, Whey Protein Concentrate, Water, Sodium Phosphate, Contains Less Than 2% Of Maltodextrin, Milkfat, Salt, Dried Corn Syrup, Calcium Phosphate, Lactic Acid, Sorbic Acid As A Preservative, Sodium Alginate, Sodium Citrate, Lactose, Buttermilk Solids, Enzymes, Cheese Culture, Vitamin A Palmitate, Apocarotenal (Color), Annatto (Color)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Go Veggie!, Pasteurized Process Cheese Food Alternative, Cheddar & Pepper Jack Shreds Go Veggie! 214 21.4 g 3.6 g 14.3 g
Baked Lemon Ricotta Cheese Trader Joe's 214 10.7 g 21.4 g 10.7 g
Part-skim ricotta cheese Los Altos Food Products Inc. 214 10.7 g 3.6 g 16.1 g
Greek Cream Cheese Green Mountain Farms 214 14.3 g 10.7 g 10.7 g
Great Lakes Cheese, Reduced Fat Crumbled Feta Cheese Great Lakes Cheese Co. Inc. 214 21.4 g 3.6 g 12.5 g
Protein gulost 10% fett Synnøve 214 31 g 0 g 10 g
Original Liptauer scharf chef select 214 8.4 g 4.3 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1592926. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0021000051038. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 2% Milk Cheese?

100 g of 2% Milk Cheese has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.

Is 2% Milk Cheese high in protein?

2% Milk Cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in 2% Milk Cheese?

2% Milk Cheese has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in 2% Milk Cheese?

2% Milk Cheese contains 10.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does 2% Milk Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 2% Milk Cheese?

100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.