Light Soy Sauce
Packaged product Soups and Sauces Sainsbury's
Light Soy Sauce contains 70 kcal per 100 g. A serving, 5 ml (5 g) provides about 4 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 3,880 mg | 169% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 12.7 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.9 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars12.7 gabove the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium3,880 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.6 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01758702
- Quantity
- 150 mL
- Label serving
- 5 mL
- Category
- groceries
- Packaging
- en:bottle-glass,en:glass-jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soy Sauce (15%) (Water, Soy Bean (Soya), Salt, Wheat Flour), Sugar, Salt, Colour: Plain Caramel; Yeast Extract, Acidity Regulator: Lactic Acid; Preservative: Potassium Sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce poisson nuoc mam Cock Brand | 70 | 20 g | 0 g | 0 g |
| Sauce Poisson Cock | 70 | 17 g | 0 g | 0 g |
| Sauce de poisson Mam Nhī | 70 | 17 g | 0 g | 0 g |
| Coulis de fraise Saveur des Terroirs | 70 | 0.49 g | 16 g | 0.4 g |
| Chunky, tomato, garlic & onion pasta sauce GREAT VALUE | 70 | 1.6 g | 10.9 g | 2 g |
| sugo arrabbiata La Molisana | 70 | 1.6 g | 6.7 g | 3.7 g |
| Uncle Ben’s süß sauer Uncle Ben’s | 70 | 0.5 g | 16 g | 0.5 g |
| Sauce barbecue Compliments | 70 | 0.4 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Soy Sauce?
100 g of Light Soy Sauce has 70 kcal. Serving, 5 ml (5 g): about 4 kcal.
How much protein is in Light Soy Sauce?
Light Soy Sauce contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.05 g in serving, 5 ml (5 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Light Soy Sauce?
Light Soy Sauce has 15.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Soy Sauce?
Light Soy Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Light Soy Sauce?
100 g contains 3,880 mg of sodium, 169% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01758702. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.