Light Ranch Dressing, Light Ranch
Packaged product Fats and Oils SPRINGFIELD
Light Ranch Dressing, Light Ranch contains 233 kcal per 100 ml. A serving, 2 tbsp, 30 ml (30 ml) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 462 kcal per 100 g across 4,490 products.
100 ml provides 1,285% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 3.3 g | 7% |
| Calcium L | 16,700 mg | 1,285% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gabove the median for fats and oils (median 0 g)
- Sugars6.7 gin the top quarter of fats and oils (median 0.1 g)
- Fat16.7 gbelow the median for fats and oils (median 43.3 g)
- Saturated fat3.3 gbelow the median for fats and oils (median 6.7 g)
- Sodium900 mgin the top quarter of fats and oils (median 115 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 900 mg | 900 mg |
Product details
- Brand
- SPRINGFIELD
- Barcode
- 0041380102243
- Label serving
- 2 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
INGREDIENTS: WATER, VEGETABLE OIL(SOYBEAN OIL AND/OR CANOLA OIL), MALTODEXTRIN, LOWFAT BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER SALT), SUGAR, BUTTERMILK, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, LESS THAN 2% OF: EGG YOLKS, PHOSPHORIC ACID, NATURAL FLAVORS, ONION*, GARLIC*, LACTIC ACID, WHEY POWDER MONOSODIUM GLUTAMATE TITANIUM DIOXIDE (COLOR), PROPYLENE GLYCOL ALGINATE, MUSTARD FLOUR, CITRIC ACID, XANTHAN GUM, DISODIUM PHOSPHATE, SPICES, ONION, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggGarlicOnionYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Dressing, Cheesy Itlian HY-VEE | 233 | 3.3 g | 6.7 g | 20 g |
| Organic Vinaigrette, Raspberry HY-VEE | 233 | 0 g | 6.7 g | 23.3 g |
| Vinaigrette, Cranberry AHOLD | 233 | 0 g | 33.3 g | 10 g |
| Organic Dressing, Thousand Island WILD OATS MARKETPLACE | 233 | 6.7 g | 10 g | 20 g |
| Dressing, Thai Peanut FRESH CREATIVE FOODS | 233 | 3.3 g | 30 g | 13.3 g |
| Organic Vinaigrette, Citrus Coconut MAPLE GROVE FARMS OF VERMONT | 233 | 0 g | 23.3 g | 16.7 g |
| Organic Miso Ginger Vinaigrette, Miso Gingner WEGMANS | 233 | 3.3 g | 10 g | 23.3 g |
| Ranch Dressing, Buttermilk, Light HIDDEN VALLEY | 233 | 3.3 g | 10 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Ranch Dressing, Light Ranch?
100 ml of Light Ranch Dressing, Light Ranch has 233 kcal. Serving, 2 tbsp, 30 ml (30 ml): about 70 kcal.
How much protein is in Light Ranch Dressing, Light Ranch?
Light Ranch Dressing, Light Ranch contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 ml (30 ml). About 6% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0 g).
How many carbs are in Light Ranch Dressing, Light Ranch?
Light Ranch Dressing, Light Ranch has 16.7 g of total carbohydrates per 100 ml, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Light Ranch Dressing, Light Ranch?
Light Ranch Dressing, Light Ranch contains 16.7 g of fat per 100 ml, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Light Ranch Dressing, Light Ranch contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (1,285% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Ranch Dressing, Light Ranch?
100 ml contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041380102243. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1983789. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2020. Imported November 6, 2026.
Last updated: . Source description: "LIGHT RANCH DRESSING, LIGHT RANCH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.