Light Philadelphia
Packaged product Dairy and Eggs Philadelphia
Light Philadelphia contains 227 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 57 kcal.
Roughly 83% of its calories come from fat, with 10% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15.2 g | 76% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 7%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat22 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat15.2 gbelow the median for dairy and eggs (median 17 g)
- Sodium380 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Philadelphia
- Barcode
- 9300650430112
- Label serving
- 1 portion (25 g)
- Category
- Cheeses
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crema Tex-Mex Hacendado | 227 | 12 g | 2 g | 19 g |
| Ser solankowy kanapkowo-sałatkowy Stąd Takie Dobre | 227 | 10 g | 6.3 g | 18 g |
| fromage fondu Lactima | 227 | 4.9 g | 16 g | 16 g |
| Ennstaler Steirerkas Ennstaler Steirerkas | 227 | 55 g | 0.5 g | 0.5 g |
| Ennstaler Steirerkas Ennstal Milch | 227 | 55 g | 0.5 g | 0.5 g |
| Queso crema San Ignacio | 227 | 2.3 g | 6.7 g | 21 g |
| Fromage frais Pierucci | 227 | 14 g | 4 g | 17 g |
| Sandwich-salad cheese Fat Pilos | 227 | 10 g | 6.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Philadelphia?
100 g of Light Philadelphia has 227 kcal. Serving, 1 portion, 25 g (25 g): about 57 kcal.
How much protein is in Light Philadelphia?
Light Philadelphia contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 25 g (25 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Light Philadelphia?
Light Philadelphia has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Philadelphia?
Light Philadelphia contains 22 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
How much sodium is in Light Philadelphia?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650430112. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.