Light Philadelphia medium fat soft cheese
Packaged product Dairy and Eggs Mondelez intercontinental
Light Philadelphia medium fat soft cheese contains 152 kcal per 100 g.
Roughly 66% of its calories come from fat, with 20% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 14%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat11 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat7.2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium320 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mondelez intercontinental
- Barcode
- 7622210307774
- Quantity
- 280g
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium Fat Soft (HEESE, Salt, Stabilisers (Locust Bean Gum,- Carrageenan), Acid (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia Light Mondelez | 152 | 7.4 g | 5.1 g | 11 g |
| Reduced Fat Soft Cheese EMPORIUM | 152 | 9.5 g | 3.8 g | 10.9 g |
| CHAVROUX geitenkaas bieslook CHAVROUX | 152 | 8.5 g | 2.5 g | 12 g |
| Mexican Style Dip, 4 Cheese Queso Tostitos | 152 | 3 g | 12.1 g | 10.6 g |
| Cottage Cheese 9% Agromol | 153 | 16 g | 2 g | 9 g |
| Light Delhaize | 153 | 9.6 g | 3.6 g | 11 g |
| Сирене с шунка Monarch | 153 | 12 g | 6 g | 9 g |
| Fromage frais du Limousin Le Val De Vienne | 153 | 9 g | 2.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210307774. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.