How many calories are in Light options parmesan & peppercorn dressing?

100 g of Light options parmesan & peppercorn dressing has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.

How much protein is in Light options parmesan & peppercorn dressing?

Light options parmesan & peppercorn dressing contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Light options parmesan & peppercorn dressing?

Light options parmesan & peppercorn dressing has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Light options parmesan & peppercorn dressing?

Light options parmesan & peppercorn dressing contains 33.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Light options parmesan & peppercorn dressing?

100 g contains 867 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light options parmesan & peppercorn dressing

Packaged product Soups and Sauces Ken's

Light options parmesan & peppercorn dressing contains 333 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 100 kcal.

Roughly 88% of its calories come from fat, with 8% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

3.3 gprotein

6.7 gcarbohydrates

33.3 gfat

100kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	33.3 g	43%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	867 mg	38%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	6.7 g
Added sugars L	3.3 g	7%
Protein L	3.3 g	7%
Vitamin D L	0 µg	0%
Calcium L	67 mg	5%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 8%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars6.7 gabove the median for soups and sauces (median 4 g)
Fat33.3 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat6.7 gin the top quarter of soups and sauces (median 0.5 g)
Sodium867 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	3.3 g	3.3 g
Carbohydrates	6.7 g	6.7 g
Fat	33.3 g	33.3 g
Fiber	0 g	0 g
Sugars	6.7 g	6.7 g
Sodium	867 mg	867 mg

Product details

Brand: Ken's
Barcode: 0041335000402
Label serving: 1 portion (30 g)
Category: groceries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, vinegar, vegetable oil (soybean and/or canola), sugar, buttermilk solids, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), extra virgin olive oil, egg yolk, contains less than 2% of sour cream solids (sour cream [cream, nonfat milk, cultures], maltodextrin, cultured buttermilk, cultured skim milk), cellulose gel and gum, salt, black pepper, garlic powder, natural flavor, xanthan gum, onion powder, garlic,* onion,* phosphoric acid, polysorbate 60, potassium sorbate and sodium benzoate (preservatives), lactic acid, calcium disodium edta (to protect flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Olive oil Egg Salt Garlic Onion Milk Cream

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Food	Calories	Protein	Carbs	Fat
Brown gravy mix Weis	333	0 g	66.7 g	0 g
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Weis, pork gravy mix, original Weis	333	0 g	66.7 g	0 g
Whipped Dressing That's Smart!	333	0 g	20 g	30 g
Organic Dressing Hy-Vee	333	0 g	6.7 g	33.3 g
Brown Gravy Chef Swagger's Kitchen	333	16.7 g	50 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2673507. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
Open Food Facts, record 0041335000402. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.