Light oatmeal sandwich bread
Packaged product Meals and Dishes Pepperidge Farm
Light oatmeal sandwich bread contains 246 kcal per 100 g. A serving, 1 two slices, 38 g (38 g) provides about 93 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 26% of the Daily Value for Folate (B9), 20% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 3.2 mg | 20% |
| Folate (B9) L | 105 µg | 26% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium456 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 44 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 246 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 50 g | 49.1 g |
| Fat | 2.6 g | 1.8 g |
| Fiber | 5.3 g | 3.5 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 447 mg | 456 mg |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0014100071600
- Label serving
- 1 two slices (38 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, oats, yeast, sugar, wheat gluten, oat fiber, contains 2% or less of: salt, honey, monoglycerides, nonfat milk“, calcium propionate and sorbic acid to extend freshness, oat bran, datem, malted barley flour, soy lecithin, *adds a trivial amount of cholesterol, contains: wheat, milk, soy, pepperidge farm, inc,, norwalk, ct 06856 lilicht style" oatmeal bread - oatheal bread
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Short Rib Steak Burgers Supervalue | 246 | 17 g | 3.9 g | 18 g |
| Garlic And Herb Pizza Dough DePalo Foods | 246 | 7 g | 45.6 g | 2.6 g |
| Five Cheese Pizza Made With Cauliflower Crust MIGHTYCRUST by H-E-B | 246 | 12 g | 26.1 g | 9.9 g |
| S'mores Flavor Frozen Dairy Dessert Sandwiches Kroger | 246 | 5.3 g | 49.1 g | 4.4 g |
| Pork And Beef Dumplings DOMA | 246 | 10.6 g | 23.9 g | 12 g |
| Pizza 4 queso Buitoni | 246 | 11 g | 25.6 g | 10.7 g |
| Angus burger Irlande Carrefour | 246 | 19.1 g | 0.9 g | 18.5 g |
| Pizza Dough Kroger | 246 | 8.8 g | 49.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2698135. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2024. Imported November 6, 2026.
- Open Food Facts, record 0014100071600. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.