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Light meat shredded tuna

Packaged product Fish and Seafood John west

Light meat shredded tuna contains 93 kcal per 100 g. A serving, 100 g (100 g) provides about 93 kcal.

Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

93kcal per 100 g
21.4 gprotein
0 gcarbohydrates
0.8 gfat
93kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 93 kcal
Total fat L 0.8 g 1%
Saturated fat L 0.2 g 1%
Cholesterol L 30 mg 10%
Sodium L 360 mg 16%
Total carbohydrates L 0 g 0%
Dietary fiber L 0.5 g 2%
Total sugars L 0 g
Protein L 21.4 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92%Fat: 8%93kcal / 100 g
  • Protein 92%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.4 gin the top quarter of fish and seafood (median 17 g)
  • Fiber0.5 gabove the median for fish and seafood (median 0 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat0.8 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium360 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
John west
Barcode
5000171034502
Label serving
100 g
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Fish bake (provençal style) Lidl 93 8.6 g 5.4 g 3.9 g
Tuna Chunks in Brine Kapten Grant 93 22 g 0 g 0 g
NEW MINI THE Fish MARKET Cook in bag 2 Haddock Fil The Fish Market 93 17.9 g 0.5 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000171034502. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light meat shredded tuna?

100 g of Light meat shredded tuna has 93 kcal. Serving, 100 g (100 g): about 93 kcal.

Is Light meat shredded tuna high in protein?

Light meat shredded tuna contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 21.4 g in serving, 100 g (100 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Light meat shredded tuna?

Light meat shredded tuna has 0 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light meat shredded tuna?

Light meat shredded tuna contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Light meat shredded tuna?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.