Light mayo
Packaged product Fats and Oils Morrisons
Light mayo contains 267 kcal per 100 g.
Roughly 88% of its calories come from fat, with 11% from carbohydrates and 0.8% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 643 kcal per 100 g across 934 products.
100 g provides 47% of the Daily Value for Vitamin E and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 14.8 mg | 5% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 6.6 µg | 0.7% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 7 mg | 47% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.047 mg | 0.9% |
| Vitamin B6 L | 0.006 mg | 0.4% |
| Folate (B9) L | 2.8 µg | 0.7% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 2 mg | 0.5% |
| Phosphorus L | 11.7 mg | 0.9% |
| Potassium L | 6.6 mg | 0.1% |
| Zinc L | 0.075 mg | 0.7% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.081 mg | 4% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 11%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of fats and oils (median 0.9 g)
- Fiber0.7 gin the top quarter of fats and oils (median 0.004 g)
- Sugars2.4 gabove the median for fats and oils (median 1.5 g)
- Fat25.9 gin the lowest quarter of fats and oils (median 69.1 g)
- Saturated fat2.2 gin the lowest quarter of fats and oils (median 6 g)
- Sodium616 mgabove the median for fats and oils (median 480 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
- Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 53.9 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525948355
- Quantity
- 500 ml
- Category
- Mayonnaises
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rapeseed oil (25%), Modified maize starch, Sugar syrup (sugar, water), Spirit vinegar, Free range egg yolk (1.5%) (egg yolk, salt), Salt, Cream powder (cream (milk), dried whey (milk), dried skimmed milk, stabiliser (diphosphates), antioxidant (fatty acid esters of ascorbic acid)), Citrus fibre (citrus fibre, sucrose), Stabilisers (guar gum, xanthan gum), Concentrated lemon juice, Mustard flour, Antioxidant (calcium disodium EDTA), Colour (paprika extract), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarEggSaltCreamSugarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Mayo Tesco | 267 | 0.4 g | 9.7 g | 25.1 g |
| Mayonnaise Heinz | 267 | 0.6 g | 8 g | 26 g |
| Miracle Whip Dressing Miracle Whip | 267 | 0 g | 13.3 g | 23.3 g |
| Maionese Calvé | 267 | 0.7 g | 6.1 g | 27 g |
| Miracle Whip Kraft | 267 | 0.67 g | 13.3 g | 23.3 g |
| Spicy Mayonnaise Dressing Hellmann's | 267 | 0 g | 6.7 g | 26.7 g |
| Mayonnaise Hellmann's | 267 | 0.67 g | 6.7 g | 26.7 g |
| Spicy Sauce Style Mayonnaise Type Dressing Hellmann's | 267 | 0 g | 6.7 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light mayo?
100 g of Light mayo has 267 kcal.
How much protein is in Light mayo?
Light mayo contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.8% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.9 g).
How many carbs are in Light mayo?
Light mayo has 7.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light mayo?
Light mayo contains 25.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Light mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (47% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light mayo?
100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525948355. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.