Light Mayo

Packaged product Fats and Oils Market Pantry

Light Mayo contains 233 kcal per 100 g. A serving, 15 g (15 g) provides about 35 kcal.

Roughly 89% of its calories come from fat, with 11% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 274 kcal per 100 g across 103 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

0 gprotein

6.7 gcarbohydrates

23.3 gfat

35kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	23.3 g	30%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	733 mg	32%
Total carbohydrates L	6.7 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.005 mg	0.4%
Riboflavin (B2) L	0.002 mg	0.1%
Niacin (B3) L	0.024 mg	0.1%
Pantothenic acid (B5) L	0.007 mg	0.1%
Vitamin B6 L	0.006 mg	0.3%
Folate (B9) L	1.3 µg	0.3%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	2.2 mg	0.5%
Phosphorus L	3 mg	0.2%
Potassium L	0 mg	0%
Zinc L	0.055 mg	0.5%
Copper L	0.016 mg	2%
Manganese L	0.013 mg	0.6%
Selenium L	1.7 µg	3%
Iodine L	0.18 µg	0.1%
Chloride L	0.57 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 11%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of fats and oils (median 0.6 g)
Fiber0 gin the lowest quarter of fats and oils (median 0.056 g)
Sugars0 gin the lowest quarter of fats and oils (median 2.5 g)
Fat23.3 gin the lowest quarter of fats and oils (median 26 g)
Saturated fat3.3 gabove the median for fats and oils (median 2.8 g)
Sodium733 mgin the top quarter of fats and oils (median 610 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.1 g
Polyunsaturated fat L	13.5 g

Sugars and starch (1)

Starch L	0.73 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	1.6 g
Linoleic acid (omega-6, 18:2) L	11.9 g

Carotenoids (1)

Beta-carotene L	0.074 µg

Other components (2)

Water L	76.1 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	233 kcal	233 kcal
Protein	0 g	0 g
Carbohydrates	6.7 g	6.7 g
Fat	23.3 g	23.3 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	733 mg	733 mg

Product details

Brand: Market Pantry
Barcode: 0085239257647
Quantity: 30 fl oz
Label serving: 15 g
Category: Light mayonnaises
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, soybean oil, modified food starch (corn, potato), sugar, distilled vinegar, contains less than 2% of whole eggs and egg yolks, salt, lemon juice concentrate, sorbic acid (preservative), calcium disodium EDTA, natural flavor, paprika extract (for color), contains egg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sugar Vinegar Egg Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Light mayo Kraft	233	0 g	13.3 g	20 g
Light Mayonnaise meijer	233	0 g	6.7 g	23.3 g
Light mayonnaise Burman’s	233	0 g	6.7 g	23.3 g
Light Mayonnaise Wegmans	233	0 g	6.7 g	23.3 g
Light Mayonnaise Simply GO	233	0 g	6.7 g	23.3 g
Light mayo Wegmans	233	0 g	6.7 g	23.3 g
Mayonesa ligera Carrefour	230	0.5 g	7.7 g	22 g
Light Consum	228	0.4 g	7 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Light Mayo?

100 g of Light Mayo has 233 kcal. Serving, 15 g (15 g): about 35 kcal.

How much protein is in Light Mayo?

Light Mayo contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 g (15 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.6 g).

How many carbs are in Light Mayo?

Light Mayo has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Light Mayo?

Light Mayo contains 23.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Light Mayo?

100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

Open Food Facts, record 0085239257647. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2661694. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.