Light & lean penne marinara
Packaged product Other Foods Amy's
Light & lean penne marinara contains 115 kcal per 100 g. A serving, 100 g (100 g) provides about 115 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 168 kcal per 100 g across 1,698 products.
100 g provides 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.2 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 5.8 g)
- Fiber1.3 gbelow the median for other foods (median 1.6 g)
- Fat2.6 gbelow the median for other foods (median 5.6 g)
- Saturated fat0.66 gbelow the median for other foods (median 1.3 g)
- Sodium229 mgbelow the median for other foods (median 300 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 115 kcal |
| Protein | 3.5 g | 4.4 g |
| Carbohydrates | 17.6 g | 18.1 g |
| Fat | 1.5 g | 2.6 g |
| Fiber | 0.9 g | 1.3 g |
| Sugars | 2 g | 2.2 g |
| Sodium | 590 mg | 229 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272008056
- Label serving
- 100 g
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pasta (organic whole durum flour, water), filtered water, organic tomato puree, organic onions, whole milk mozzarella cheese (pasteurized whole milk, culture, vinegar, salt, enzymes [without animal enzymes or rennet]), fontina cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), sea salt, extra virgin olive oil, organic garlic, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSaltOlive oilGarlicMilkVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicias de mar flete Flete | 115 | 8.2 g | 11.2 g | 4.4 g |
| Pollo al curry e riso basmati Artica | 115 | 9.1 g | 11.4 g | 3.8 g |
| Blattspinat mit Schafkäse iglo | 115 | 3.2 g | 3.5 g | 9.6 g |
| Spécialité végétale amande nature VÉGÉTAL ET SANTÉ DANS LA LOIRE | 115 | 1.6 g | 3.6 g | 10 g |
| Pappa al pomodoro Meno Trenta | 115 | 5.2 g | 9 g | 6 g |
| Thai stir- fry Amy's | 115 | 3 g | 16.7 g | 4.1 g |
| Light & lean mattar paneer Amy's | 115 | 4.4 g | 18.5 g | 2.6 g |
| Aglio surgelato Orogel | 116 | 4.2 g | 19 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & lean penne marinara?
100 g of Light & lean penne marinara has 115 kcal. Serving, 100 g (100 g): about 115 kcal.
How much protein is in Light & lean penne marinara?
Light & lean penne marinara contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 5.8 g).
How many carbs are in Light & lean penne marinara?
Light & lean penne marinara has 18.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.2 g of sugars.
How much fat is in Light & lean penne marinara?
Light & lean penne marinara contains 2.6 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Light & lean penne marinara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & lean penne marinara?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541096. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272008056. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.