Light & Lean Cheese Pizza
Packaged product Meals and Dishes Amy's
Light & Lean Cheese Pizza contains 190 kcal per 100 g. A serving, 142 g (142 g) provides about 270 kcal.
Roughly 58% of its calories come from carbohydrates, with 21% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.2 g | |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 10 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.2 gabove the median for meals and dishes (median 2.6 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium338 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 211 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 190 kcal |
| Protein | 6.9 g | 9.9 g |
| Carbohydrates | 18.8 g | 26.8 g |
| Fat | 3 g | 4.2 g |
| Fiber | 1.5 g | 2.1 g |
| Sugars | 3 g | 4.2 g |
| Sodium | 0.24 mg | 338 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272008261
- Quantity
- 142 g
- Label serving
- 142 g
- Category
- Meals and Dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC TOMATO PUREE, ORGANIC UNBLEACHED WHEAT AND WHOLE WHEAT FLOUR, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, YEAST, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, ORGANIC RED WINE VINEGAR, SPICES*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourSugarOlive oilYeastSaltGarlicVinegarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Dumplings (Hot) Surasang | 190 | 6 g | 34.5 g | 3.6 g |
| Burrito eat&go Eat&Go | 190 | 7.5 g | 25.7 g | 6.5 g |
| Pork and Cabbage Dumplings T&T | 190 | 9.5 g | 28.5 g | 4 g |
| Satay Chicken Dumplings Mr Chen’s | 190 | 8.5 g | 27.5 g | 2.4 g |
| Superfood Oatmeal Happy Day | 190 | 8 g | 30 g | 5 g |
| Mini tacos Don Miguel | 190 | 8 g | 21 g | 8 g |
| Russian Style Dumplings Veal Grante | 190 | 10 g | 25 g | 5 g |
| Toast and peanut butter sandwich crackers Keebler | 190 | 3 g | 24 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Lean Cheese Pizza?
100 g of Light & Lean Cheese Pizza has 190 kcal. Serving, 142 g (142 g): about 270 kcal.
How much protein is in Light & Lean Cheese Pizza?
Light & Lean Cheese Pizza contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 142 g (142 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Light & Lean Cheese Pizza?
Light & Lean Cheese Pizza has 26.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars.
How much fat is in Light & Lean Cheese Pizza?
Light & Lean Cheese Pizza contains 4.2 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Light & Lean Cheese Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Lean Cheese Pizza?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015088. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0042272008261. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.