Calories in Light Ice Cream, soft serve, blended with cookie pieces
Generic food Meals and Dishes
Light Ice Cream, soft serve, blended with cookie pieces contains 169 kcal per 100 g. A typical serving of 12 fl oz cup (337 g) provides about 570 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fast foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 24% of the Daily Value for Vitamin B12, 18% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 5.7 g | 7% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol C | 15 mg | 5% |
| Sodium C | 75 mg | 3% |
| Total carbohydrates C | 25.6 g | 9% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars C | 21.2 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 26 µg | 3% |
| Vitamin C C | 0.8 mg | 0.9% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K C | 3.3 µg | 3% |
| Thiamin (B1) C | 0.048 mg | 4% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 0.26 mg | 2% |
| Pantothenic acid (B5) C | 0.72 mg | 14% |
| Vitamin B6 C | 0.058 mg | 3% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.58 µg | 24% |
| Choline C | 18.6 mg | 3% |
| Calcium C | 129 mg | 10% |
| Iron C | 0.61 mg | 3% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 111 mg | 9% |
| Potassium C | 198 mg | 4% |
| Zinc C | 0.5 mg | 5% |
| Copper C | 0.03 mg | 3% |
| Manganese C | 0.042 mg | 2% |
| Selenium C | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of fast foods (median 12.1 g)
- Fiber0.1 gin the lowest quarter of fast foods (median 1.4 g)
- Sugars21.2 gin the top quarter of fast foods (median 3.4 g)
- Fat5.7 gin the lowest quarter of fast foods (median 12.1 g)
- Saturated fat2.8 gbelow the median for fast foods (median 4 g)
- Sodium75 mgin the lowest quarter of fast foods (median 566 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water63.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 0.36 g |
Sugars and starch (6)
| Sucrose C | 14.2 g |
|---|---|
| Glucose C | 0.89 g |
| Fructose C | 0.18 g |
| Lactose C | 5.6 g |
| Maltose C | 0.28 g |
| Galactose C | 0 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.34 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.063 g |
| SFA 8:0 C | 0.038 g |
| SFA 10:0 C | 0.087 g |
| SFA 12:0 C | 0.1 g |
| SFA 14:0 C | 0.37 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.65 g |
| SFA 20:0 C | 0.01 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.02 g |
| PUFA 20:4 C | 0.005 g |
| SFA 22:0 C | 0.003 g |
| MUFA 14:1 C | 0.025 g |
| MUFA 16:1 C | 0.042 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0.038 g |
| SFA 17:0 C | 0.025 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0.008 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 25 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 63.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Ash C | 0.92 g |
| Theobromine C | 43 mg |
| Energy C | 707 kJ |
| Vitamin A, IU C | 93 IU |
| Folic acid C | 5 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Light Ice Cream
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light ice cream, Creamsicle | 165 | 1.5 g | 32.8 g | 3.1 g |
| Light Ice Cream, soft serve, blended with milk chocolate candies | 182 | 4 g | 26.8 g | 6.5 g |
| Light ice cream, NFS | 174 | 4.4 g | 25.4 g | 6.1 g |
| Light ice cream, vanilla | 174 | 4.4 g | 25.4 g | 6.1 g |
| Light ice cream, chocolate | 180 | 4.3 g | 26.2 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, McFLURRY with OREO cookies | 165 | 4 g | 25.6 g | 5.7 g |
| Fast foods, vanilla, light, soft-serve ice cream, with cone | 163 | 4.2 g | 26.4 g | 4.9 g |
| McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | 162 | 4.2 g | 26.4 g | 4.9 g |
| McDONALD'S, McFLURRY with M&M'S CANDIES | 177 | 4 g | 26.8 g | 6.5 g |
| McDONALD'S, Hot Caramel Sundae | 188 | 3.6 g | 33.4 g | 4.9 g |
| McDONALD'S, Strawberry Sundae | 158 | 3.2 g | 28.1 g | 4 g |
| McDONALD'S, Hot Fudge Sundae | 186 | 4.1 g | 30.1 g | 5.9 g |
| Restaurant, Latino, arroz con leche (rice pudding) | 146 | 3.2 g | 24.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light Ice Cream?
100 g of light Ice Cream has 169 kcal. 12 fl oz cup (337 g): about 570 kcal.
How much protein is in light Ice Cream?
Light Ice Cream contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 13.4 g in 12 fl oz cup (337 g). About 9% of its calories come from protein. Compared with other fast foods, that is in the lowest quarter (median 12.1 g).
How many carbs are in light Ice Cream?
Light Ice Cream has 25.6 g of total carbohydrates per 100 g, including 0.1 g of fiber and 21.2 g of sugars.
How much fat is in light Ice Cream?
Light Ice Cream contains 5.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does light Ice Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), Riboflavin (B2) (18% DV) and Pantothenic acid (B5) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in light Ice Cream?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172085. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.