Light Garlic & Herb
Packaged product Dairy and Eggs The Laughing Cow
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Light Garlic & Herb contains 167 kcal per 100 g. A serving, 21 g (21 g) provides about 35 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 29% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 919 mg | 40% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 381 mg | 29% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 16%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.8 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat7.1 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat4.8 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium919 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Laughing Cow
- Barcode
- 0041151074816
- Quantity
- 6 oz
- Label serving
- 21 g
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(cheddar, swiss, and semisoft cheese (pasteurized cultures part-skim _milk_ and _milk_, salt, enzymes)), whey, water, sodium phosphate and sodium polyphosphate, natural flavor, sodium citrate, parsley, citric acid, oinion, garlic extract (_soy_ lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Garlic
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|---|---|---|---|---|
| Creamy mozzarella spreadable cheese wedges The Laughing Cow | 167 | 9.5 g | 4.8 g | 7.1 g |
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| Mild goat cheese Chavrie | 167 | 10 g | 3.3 g | 11.7 g |
| Fraidou Président | 167 | 6 g | 2 g | 15 g |
| Cheese Bake eatlean | 167 | 14.7 g | 4.6 g | 8.9 g |
| Sour cream Follow Your Heart | 167 | 0 g | 10 g | 16.7 g |
| Cheese Crumbles Salemville | 167 | 11.7 g | 0 g | 13.3 g |
| Dairylea processed cheese-portions light Dairylea | 167 | 16 g | 6.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041151074816. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2015. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.