Light & Fluffy Buttermilk Complete Pancake Mix
Packaged product Sweets and Desserts Krusteaz
Light & Fluffy Buttermilk Complete Pancake Mix contains 356 kcal per 100 g. A serving, 1.0 portion, 59.0 g (59 g) provides about 210 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 80% of the Daily Value for manganese, 38% of the Daily Value for calcium and 33% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 814 mg | 35% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 10.2 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 37.7 µg | 9% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 492 mg | 38% |
| Iron L | 4.2 mg | 24% |
| Magnesium L | 68.5 mg | 16% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 19.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber5.1 gabove the median for sweets and desserts (median 2.6 g)
- Sugars10.2 gabove the median for sweets and desserts (median 10 g)
- Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium814 mgbelow the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 50.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 356 kcal |
| Protein | 5 g | 8.5 g |
| Carbohydrates | 43 g | 72.9 g |
| Fat | 1.5 g | 2.5 g |
| Fiber | 3 g | 5.1 g |
| Sugars | 6 g | 10.2 g |
| Sodium | 480 mg | 814 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449471501
- Quantity
- 714 gr
- Label serving
- 1.0 portion (59.0 g)
- Category
- Pancake mixes
- Packaging
- en:caja-carton
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), sugar, whole wheat flour, leavening (baking soda, calcium acid pyrophosphate, monocalcium phosphate), defatted soy flour, dextrose, modified wheat starch, soybean oil, salt, buttermilk, lactic acid, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Dry Mix P28 | 356 | 31.1 g | 48.9 g | 4.4 g |
| Buttermilk Pancake & Waffle Mix Pearl Milling Company | 356 | 11.1 g | 71.1 g | 3.3 g |
| Buttermilk Pancake Mix Member's Mark | 356 | 6.8 g | 74.6 g | 2.5 g |
| Protein pancakes Star Nutrition | 356 | 50 g | 31 g | 2.8 g |
| Buttermilk Complete Pancake Mix Krusteaz | 356 | 6.8 g | 76.3 g | 1.7 g |
| P28, Pancake Dry Mix, Strawberries N' Cream The New York Bakery Of Syracuse Inc. | 356 | 31.1 g | 48.9 g | 5.6 g |
| Pancake mix My Favorite... | 356 | 8.9 g | 73.3 g | 2.2 g |
| Pancake & Waffle Mix, Rocky Road My Favorite | 356 | 8.9 g | 71.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Fluffy Buttermilk Complete Pancake Mix?
100 g of Light & Fluffy Buttermilk Complete Pancake Mix has 356 kcal. Serving, 1.0 portion, 59.0 g (59 g): about 210 kcal.
How much protein is in Light & Fluffy Buttermilk Complete Pancake Mix?
Light & Fluffy Buttermilk Complete Pancake Mix contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1.0 portion, 59.0 g (59 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).
How many carbs are in Light & Fluffy Buttermilk Complete Pancake Mix?
Light & Fluffy Buttermilk Complete Pancake Mix has 72.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 10.2 g of sugars.
How much fat is in Light & Fluffy Buttermilk Complete Pancake Mix?
Light & Fluffy Buttermilk Complete Pancake Mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light & Fluffy Buttermilk Complete Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), calcium (38% DV), copper (33% DV), iron (24% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Fluffy Buttermilk Complete Pancake Mix?
100 g contains 814 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565289. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041449471501. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.