Light & Fit Flavored Greek Yogurt
Packaged product Dairy and Eggs Light + Fit
Light & Fit Flavored Greek Yogurt contains 53 kcal per 100 g. A serving, 170 g (170 g) provides about 90 kcal.
Roughly 58% of its calories come from protein, with 42% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 461 products.
100 g provides 18% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Folate (B9) L | 47 µg | 12% |
| Choline L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 94 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of dairy and eggs (median 3.7 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium29 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52.9 kcal | 53 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 29.4 mg | 29 mg |
Product details
- Brand
- Light + Fit
- Barcode
- 0036632032737
- Quantity
- 907g
- Label serving
- 170 g
- Category
- Vanilla yogurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured non fat milk, water, fructose, less than 1%: natural , artificial flavors, modified food starch, acesulfame potassium, sucralose, citric acid, potassium sorbate, yogurt cultures: l. bulgaricus , s. thermophilus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur vainilla light Colun | 53 | 4.5 g | 8.5 g | 0.1 g |
| GREEK vanilla DANNON LIGHT + FIT | 53 | 8 g | 6 g | 0 g |
| Greek vanilla Dannon Light + Fit | 53 | 8 g | 6 g | 0 g |
| Vanilla Greek Lowfat Yogurt Friendly Farms | 53 | 8.2 g | 2.4 g | 1.2 g |
| Verse halfvolle vanille yoghurt Albert Heijn | 53 | 3.1 g | 8.7 g | 1.1 g |
| High protein vanille Carrefour | 54 | 9.2 g | 3.2 g | 0.5 g |
| Yogurt magro alla vaniglia pro High protein Milk | 55 | 9.1 g | 4.2 g | 0.2 g |
| Yogurt Greco VANIGLIA KALOS | 55 | 8.3 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778997. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632032737. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.