Light & crunchy protein crosps
Packaged product Snacks The Curators
Light & crunchy protein crosps contains 521 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 130 kcal.
Roughly 53% of its calories come from protein, with 46% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 1,704 mg | 74% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.14 g | 0.3% |
| Protein L | 69.8 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 0.8%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein69.8 gin the top quarter of snacks (median 7.3 g)
- Fiber0.5 gin the lowest quarter of snacks (median 4 g)
- Sugars1.1 gin the lowest quarter of snacks (median 4.9 g)
- Fat26.8 gabove the median for snacks (median 20.8 g)
- Saturated fat9.7 gin the top quarter of snacks (median 3.6 g)
- Sodium1,704 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Curators
- Barcode
- 5060549450532
- Label serving
- 1 portion (25 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork Rind (95%), Rice Flour, Salt, Yeast Extract, Onion Powder, Sugar, Garlic Powder, Acidity Regulator: Lactic Acid, Natural Flavourings, Colour: Curcumin Extract, Colour: Paprika Extract Made using Pork from the EU.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese popcorn Fareway | 521 | 9.4 g | 33.2 g | 37.9 g |
| Albadia barbeque potato crisps ALBADIA | 521 | 6 g | 59 g | 29 g |
| Pretzel snack Lindt | 521 | 7.6 g | 57 g | 29 g |
| m&s wotsits Marks & Spencers | 521 | 8.2 g | 56.2 g | 29 g |
| White Corn Tortilla Chips With Sea Salt & Lime Mehiko Tortilleria | 521 | 6 g | 63.7 g | 27 g |
| Cheese Supreme Corn Chips Dorito NZ | 521 | 7.8 g | 59.1 g | 26.9 g |
| Chips With Borsch Flavor Chipsters | 521 | 6.4 g | 54.3 g | 30.7 g |
| Salted nuts & Snacks The happy Nut | 521 | 19 g | 35.3 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & crunchy protein crosps?
100 g of Light & crunchy protein crosps has 521 kcal. Serving, 1 portion, 25 g (25 g): about 130 kcal.
Is Light & crunchy protein crosps high in protein?
Light & crunchy protein crosps contains 69.8 g of protein per 100 g (140% of the 50 g Daily Value), or 17.5 g in serving, 1 portion, 25 g (25 g). About 53% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Light & crunchy protein crosps?
Light & crunchy protein crosps has 1.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & crunchy protein crosps?
Light & crunchy protein crosps contains 26.8 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Light & crunchy protein crosps?
100 g contains 1,704 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060549450532. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.