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Light cream cheese

Packaged product Dairy and Eggs Market Pantry

Light cream cheese contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 27% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
6.7 gprotein
6.7 gcarbohydrates
15 gfat
60kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 15 g 19%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 467 mg 20%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 6.7 g 13%
Vitamin A L 240 µg27%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%200kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A27%Calcium5%Vitamin C0%Iron0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars6.7 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat15 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium467 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 6.7 g6.7 g
Carbohydrates 6.7 g6.7 g
Fat 15 g15 g
Fiber 0 g0 g
Sugars 6.7 g6.7 g
Sodium 467 mg467 mg

Product details

Brand
Market Pantry
Barcode
0085239284797
Label serving
2 Tbsp (30 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk and cream, pasteurized skim milk, whey, cheese culture, salt, sodium citrate*, stabilizers (carob bean and/or xanthan and/or guar gums), modified food starch*, natural flavor*, enzymes, vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamMilkSalt

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Cream Cheese Spread Light Laura Lynn 200 10 g 3.3 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2659445. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239284797. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light cream cheese?

100 g of Light cream cheese has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.

How much protein is in Light cream cheese?

Light cream cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 g (30 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Light cream cheese?

Light cream cheese has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Light cream cheese?

Light cream cheese contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Light cream cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light cream cheese?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.