Light Cream Cheese
Packaged product Dairy and Eggs Crystal Farms
Light Cream Cheese contains 194 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 60 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (214 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.4 mg | 16% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 7.1 g)
- Fat16.1 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sodium516 mgin the top quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Crystal Farms
- Barcode
- 0075925301174
- Label serving
- 2 tbsp (31 g)
- Category
- Cream cheeses
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, CHEESE CULTURE, SODIUM CITRATE, SALT, GUAR GUM, MODIFIED FOOD STARCH, XANTHAN GUM, CAROB BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYMES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco Mama Vaca | 194 | 12.5 g | 4 g | 14 g |
| Queso fresco mama vaca | 194 | 12.5 g | 4 g | 14 g |
| Frischkäse Paprika Milfina | 194 | 10 g | 4.7 g | 15 g |
| Frischkäse Becher Milbona | 194 | 7.9 g | 5.3 g | 15.6 g |
| Cream cheese Hannaford | 194 | 6.5 g | 6.5 g | 16.1 g |
| 1/3 Less Fat Fat Cream Cheese Philadelphia | 194 | 9.7 g | 6.5 g | 16.1 g |
| Light Cream Cheese amazon grocery | 194 | 6.5 g | 6.5 g | 16.1 g |
| Cream Cheese Light Polenghi Pote 150g POLENGUINHO | 193 | 7.3 g | 2.7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0075925301174. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.