Queso fresco
Packaged product Dairy and Eggs mama vaca
Queso fresco contains 194 kcal per 100 g.
Roughly 66% of its calories come from fat, with 26% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (214 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of dairy and eggs (median 7.1 g)
- Sugars4 gabove the median for dairy and eggs (median 3.3 g)
- Fat14 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat10.5 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium80 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mama vaca
- Barcode
- 8420891010469
- Category
- Cream cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Cream Cheese Crystal Farms | 194 | 6.5 g | 6.5 g | 16.1 g |
| Queso fresco Mama Vaca | 194 | 12.5 g | 4 g | 14 g |
| Frischkäse Paprika Milfina | 194 | 10 g | 4.7 g | 15 g |
| Frischkäse Becher Milbona | 194 | 7.9 g | 5.3 g | 15.6 g |
| Cream cheese Hannaford | 194 | 6.5 g | 6.5 g | 16.1 g |
| 1/3 Less Fat Fat Cream Cheese Philadelphia | 194 | 9.7 g | 6.5 g | 16.1 g |
| Light Cream Cheese amazon grocery | 194 | 6.5 g | 6.5 g | 16.1 g |
| Cream Cheese Light Polenghi Pote 150g POLENGUINHO | 193 | 7.3 g | 2.7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8420891010469. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.