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Light butter microwave popcorn

Packaged product Snacks Meijer

Light butter microwave popcorn contains 467 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 140 kcal.

Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (455 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
10 gprotein
63.3 gcarbohydrates
20 gfat
140kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 433 mg 19%
Total carbohydrates L 63.3 g 23%
Dietary fiber L 13.3 g 48%
Total sugars not reported
Protein L 10 g 20%
Iron L 2.4 mg13%
Potassium L 267 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 54%Fat: 38%467kcal / 100 g
  • Protein 8%
  • Carbohydrates 54%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium6%

Nutritional insights

  • Protein10 gin the top quarter of snacks (median 7.8 g)
  • Fiber13.3 gin the top quarter of snacks (median 9.1 g)
  • Fat20 gbelow the median for snacks (median 20.7 g)
  • Saturated fat8.3 gabove the median for snacks (median 4.7 g)
  • Sodium433 mgbelow the median for snacks (median 567 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 10 g10 g
Carbohydrates 63.3 g63.3 g
Fat 20 g20 g
Fiber 13.3 g13.3 g
Sugars n/an/a
Sodium 433 mg433 mg

Product details

Brand
Meijer
Barcode
0713733879590
Label serving
2 Tbsp (30 g)
Category
Popcorn
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain popping corn, palm oil, salt, potassium chloride, natural butter flavor, annatto coloring and citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Oh Sooo Buttery Popcorn POPSMITH 467 6.7 g 53.3 g 23.3 g
Popcorn R. Pleasure 467 6.7 g 30 g 36.7 g
Palomitas de maíz sabor caramelo Planet Pop 467 6.7 g 56.7 g 23.3 g
Chocolate Popcorn Oishi 467 3 g 83 g 13 g
Popcorn Chagrin Falls Popcorn Shop 467 6.7 g 66.7 g 20 g
Seasoned Popcorn Trader Joe's 467 6.7 g 50 g 30 g
Maple & Sea Salt Kettle Popcorn Trader Joe's 467 3.3 g 76.7 g 16.7 g
Protein Popcorn Keloid 467 23.3 g 40 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2379606. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0713733879590. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light butter microwave popcorn?

100 g of Light butter microwave popcorn has 467 kcal. Serving, 2 tbsp, 30 g (30 g): about 140 kcal.

Is Light butter microwave popcorn high in protein?

Light butter microwave popcorn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).

How many carbs are in Light butter microwave popcorn?

Light butter microwave popcorn has 63.3 g of total carbohydrates per 100 g, including 13.3 g of fiber.

How much fat is in Light butter microwave popcorn?

Light butter microwave popcorn contains 20 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Light butter microwave popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light butter microwave popcorn?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.