Light Butter Flavoured Microwave Popcorn

Packaged product Snacks Woolworths

Light Butter Flavoured Microwave Popcorn contains 379 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 95 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Light Butter Flavoured Microwave Popcorn by Woolworths, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
379kcal per 100 g
9.6 gprotein
53.6 gcarbohydrates
11.6 gfat
95kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 11.6 g 15%
Saturated fat L 4 g 20%
Trans fat L 0.4 g
Sodium L 500 mg 22%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 11.6 g 41%
Total sugars L 4 g
Protein L 9.6 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 60%Fat: 29%379kcal / 100 g
  • Protein 11%
  • Carbohydrates 60%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.6 gin the top quarter of snacks (median 7.8 g)
  • Fiber11.6 gin the top quarter of snacks (median 9.1 g)
  • Sugars4 gabove the median for snacks (median 1 g)
  • Fat11.6 gbelow the median for snacks (median 20.7 g)
  • Saturated fat4 gbelow the median for snacks (median 4.7 g)
  • Sodium500 mgbelow the median for snacks (median 567 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Woolworths
Barcode
9400597019125
Quantity
85 g
Label serving
1 portion (25 g)
Category
Popcorn
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn (91%), Rapeseed Oil, Fully Hydrogenated Rapeseed Oil, Coconut Oil, Salt, Butter Flavour (Natural and Non-Dairy), Natural Colour (160b), Antioxidant (319).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilCoconut oilSalt

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Mikrowellen Popcorn Apfel Zimt Chio 380 6 g 50 g 15 g
Palomitas organicas Zanuy 380 9 g 79.8 g 0.92 g
Mais per pop corn Bontà della terra 380 9.2 g 75.8 g 3.8 g
Сладко-солёный Попкорн Mix Bar 380 7 g 60 g 12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9400597019125. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Butter Flavoured Microwave Popcorn?

100 g of Light Butter Flavoured Microwave Popcorn has 379 kcal. Serving, 1 portion, 25 g (25 g): about 95 kcal.

How much protein is in Light Butter Flavoured Microwave Popcorn?

Light Butter Flavoured Microwave Popcorn contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 25 g (25 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).

How many carbs are in Light Butter Flavoured Microwave Popcorn?

Light Butter Flavoured Microwave Popcorn has 53.6 g of total carbohydrates per 100 g, including 11.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Butter Flavoured Microwave Popcorn?

Light Butter Flavoured Microwave Popcorn contains 11.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Light Butter Flavoured Microwave Popcorn?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.