Light Butter Flavored Microwave Popcorn
Packaged product Snacks Great Value
Light Butter Flavored Microwave Popcorn contains 393 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 385 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 8.3 g)
- Fiber7.1 gin the lowest quarter of snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 0.8 g)
- Fat14.3 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat7.1 gabove the median for snacks (median 4.8 g)
- Sodium821 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 4 kcal | 393 kcal |
| Protein | 0.1 g | 7.1 g |
| Carbohydrates | 0.6 g | 60.7 g |
| Fat | 0.1 g | 14.3 g |
| Fiber | 0.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 3.3 mg | 821 mg |
Product details
- Brand
- Great Value
- Barcode
- 0194346002160
- Quantity
- 18 Bags
- Label serving
- 1 Cup
- Category
- Salted popcorn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn salé pour micro-ondes Seeberger | 394 | 8.8 g | 53 g | 15 g |
| Salted microwave popcorn Full Circle | 394 | 12.1 g | 75.8 g | 6.1 g |
| Popcorn solony do mikrofalówki Helio | 394 | 8.9 g | 46 g | 17 g |
| Fredos Popcorn Fredos | 392 | 9.5 g | 54 g | 14 g |
| Light Buttery Flavour Popcorn Orville Redenbacher | 395 | 9.2 g | 64.5 g | 13.2 g |
| Microwave Pop corn salé Delhaize | 391 | 9.8 g | 54.4 g | 12.4 g |
| Magnetron popcorn zout Jumbo | 391 | 9.8 g | 54.4 g | 12.4 g |
| Microwave pop corn Delhaize | 391 | 9.8 g | 54 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Butter Flavored Microwave Popcorn?
100 g of Light Butter Flavored Microwave Popcorn has 393 kcal.
How much protein is in Light Butter Flavored Microwave Popcorn?
Light Butter Flavored Microwave Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.3 g).
How many carbs are in Light Butter Flavored Microwave Popcorn?
Light Butter Flavored Microwave Popcorn has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Light Butter Flavored Microwave Popcorn?
Light Butter Flavored Microwave Popcorn contains 14.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Light Butter Flavored Microwave Popcorn?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 16, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346002160. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2506686. License: CC0 1.0 (U.S. public domain). Source record dated February 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.