Life whole grain cereal cinnamon
Packaged product Breakfast Cereals Quaker
Life whole grain cereal cinnamon contains 444 kcal per 100 g. A serving, 48 g (48 g) provides about 213 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 169% of the Daily Value for manganese, 123% of the Daily Value for iron and 68% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 27.1 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.013 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 417 mg | 32% |
| Iron L | 22.2 mg | 123% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 444 mg | 36% |
| Potassium L | 260 mg | 6% |
| Zinc L | 7.5 mg | 68% |
| Copper L | 0.51 mg | 56% |
| Manganese L | 3.9 mg | 169% |
| Selenium L | 1 µg | 2% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 53.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars27.1 gin the top quarter of breakfast cereals (median 18 g)
- Fat4.2 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.63 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium479 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 0055577105245
- Quantity
- 455 g
- Label serving
- 48 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, Sugar, Corn flour, Whole grain wheat flour, Salt, Calcium carbonate, Cinnamon, Baking soda, Tocopherols, Caramel, Annatto, Natural flavour, Iron, Niacinamide, Thiamine mononitrate (vitamin B1), Calcium pantothenate (vitamin B6), Folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSaltCinnamon
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|---|---|---|---|---|
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| Granola Chocolate Espresso open nature | 444 | 9.5 g | 71.4 g | 14.3 g |
| Vanilla Almond Granola Southern Kitchen | 444 | 7.9 g | 73 g | 14.3 g |
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| Granola Pistachio Mulberry Organic Natural Grocers | 444 | 11.1 g | 58.3 g | 19.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life whole grain cereal cinnamon?
100 g of Life whole grain cereal cinnamon has 444 kcal. Serving, 48 g (48 g): about 213 kcal.
How much protein is in Life whole grain cereal cinnamon?
Life whole grain cereal cinnamon contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 48 g (48 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Life whole grain cereal cinnamon?
Life whole grain cereal cinnamon has 79.2 g of total carbohydrates per 100 g, including 6.3 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Life whole grain cereal cinnamon?
Life whole grain cereal cinnamon contains 4.2 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Life whole grain cereal cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (169% DV), iron (123% DV), zinc (68% DV), copper (56% DV) and phosphorus (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Life whole grain cereal cinnamon?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577105245. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.