Life Style
Packaged product Sweets and Desserts Peek Freans
Life Style contains 448 kcal per 100 g. A serving, 29 g (29 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (497 kcal per 100 g).
100 g provides 78% of the Daily Value for manganese, 34% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 24.1 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 69.6 mg | 17% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 264 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 7.7 µg | 5% |
| Chloride L | 37.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.6 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 4.2 g)
- Sugars24.1 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat17.2 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat3.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium124 mgbelow the median for sweets and desserts (median 174 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.5 g |
|---|---|
| Polyunsaturated fat L | 9.5 g |
Sugars and starch (1)
| Starch L | 40.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 8.4 g |
Carotenoids (1)
| Beta-carotene L | 19.5 µg |
|---|
Other components (2)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Peek Freans
- Barcode
- 0065987000184
- Quantity
- 290 g
- Label serving
- 29 g
- Category
- Dark chocolate biscuits
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé enrichie, huile de soja, sucre, flocons d'avoine, brisures de chocolat noir (sucre, chocolat non sucré, beurre de cacao, lécithine de soja, extrait de vanille), cerises sucrées (cerises, sucre, farine d'avoine, huile de tournesol), inuline (racine de chicorée), son de blé, sirop doré, poudre de cacao, lécithine de soja, bicarbonate de sodium, sel, amidon de blé, substances laitières modifiées, hydrogénocarbonate d'ammonium, sirop de glucose, arôme artificiel, colorant caramel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltMilkGlucose syrupCocoa butterSunflower oil
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|---|---|---|---|---|
| Chocolate Gingers Island Bakery | 449 | 5.1 g | 64 g | 21 g |
| Chocolinas negro Bagley | 447 | 9.3 g | 66 g | 16 g |
| Mini Dinkel Butterkekse mit Zartbitterschokolade Rossmann | 447 | 7.5 g | 60 g | 19 g |
| Biscino Chocolat Noir Sondey | 445 | 5.1 g | 56 g | 23.3 g |
| Les Crousticks Sémilia | 444 | 5.6 g | 67.3 g | 16.1 g |
| Brut Qaada | 443 | 6 g | 54.1 g | 22.6 g |
| Galletitas dulces sabor chocolate azucaradas Carrefour | 453 | 14 g | 63.3 g | 15.7 g |
| Petit LU Pépites de Chocolat LU | 453 | 8 g | 68 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life Style?
100 g of Life Style has 448 kcal. Serving, 29 g (29 g): about 130 kcal.
How much protein is in Life Style?
Life Style contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 29 g (29 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).
How many carbs are in Life Style?
Life Style has 72.4 g of total carbohydrates per 100 g, including 2 g of fiber and 24.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Life Style?
Life Style contains 17.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Life Style contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (78% DV), copper (34% DV), selenium (17% DV), Thiamin (B1) (17% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Life Style?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065987000184. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.